multisport canada

Great White North & Gravenhurst Weekend Recap

What an exciting last month or so of the duathlon season! I want to start with the first two National Race Series events before getting to the rest. Lots to cover, so let’s get to it! You can check the results of each race by clicking on the bold heading:

GREAT WHITE NORTH DUATHLON (STANDARD DISTANCE)
This race was important not only because it was the first race of Triathlon Canada’s National Qualifying Race Series for the duathlon in Penticton next year (Triple Threat in Winnipeg notwithstanding…we’ll get to that later), but it is also where some important markers were set for the rest of the country in 2016. 2 new contenders each emerged as the winners of the men’s and women’s races, setting fastest times in Canada for the standard distance this year, and also faster than any other athletes in the country have recorded in 2016. Let’s start with the women; Melissa Paauwe simply rode away with this one. She came in 16 seconds behind the fastest runner (Dana Hansen, 41:36 to 41:52) then wiped it all out in transition and rode 5 minutes into her competition. Hansen brought back a minute by running a strong 20:11 last 5k, but the damage was done. For reference, 1:06:08 is fast, and would be the 6th fastest split OVERALL in the race. 2:11:33 has not been touched by a female duathlete on Canadian soil.

Melissa Paauwe

Melissa Paauwe, finishing up a stellar 2:11! Photo credit Ken Anderson Photography

The men’s race was a similar story, though the gaps are a tad bigger and the race was in doubt a tad longer. Luckily for you, I got a front row seat for this one by virtue of being the one wiped out. I ran off the front right away, and steadily opened a gap of ~1:00 by the 5k turnaround. But then…the gap stayed where it was (36:36 to 37:40) and was steadily wiped out over the first 20k of the bike with a fast tailwind. The hunter? Evan Bayer, who apparently is a pretty handy time trialist. He rode 58:00 to the finish, which is no joke on a fair GWN course with a steady wind from the south. Bayer then followed that up with a very solid 18:18 5k to cruise over the line in 1:56:05. This time has only been beaten once on Canadian soil so far this year. By Bayer. The next week. Myself (2:01:27) and reigning National bronze medallist Moritz Haager (2:02:00) made up the rest of the podium.

Evan Bayer

Evan Bayer, off hunting gold medals. Photo credit Ken Anderson Photography

GRAVENHURST DU-THE-DOUBLE CHALLENGE (SPRINT AND STANDARD)
Let’s start with the standard distance, shall we? Since it is the National Race Series Qualifier after all. There were 4 quite compelling races on this weekend, as Triathlon Ontario and Multisport Canada delivered on all the hype this race received. Elite masters runner Charles Bedley was the protagonist on the first run, taking it out in 34:16 on a tough hilly course. However, laying in wait was another strong runner (Sean Delanghe, 35:06), this one with a little better cycling pedigree. He took over the lead early on in the bike, only to give it up to a hard-charging Matt Straatman later on. Delanghe didn’t panic, and put in a race second best 17:28 5k run to come from behind for the win in a strong 1:59:05. Straatman just missed the 2:00 barrier in 2nd, while Andrew McLeod once again showed up at his best, using a race best 1:03:00 bike to claim 3rd. Bedley ran 16:54 to consolidate 6th.

Sean Delanghe

Sean Delanghe, taking the Ontario provincial standard distance title! Photo credit Zoomphoto.ca

The women’s race was a little less back and forth, but still compelling. It was a two horse race at the front, as Jessica Kuepfer used a slightly faster first run (40:55 to 41:03) to lead into T1 before defending Du-the-Double champion Jasmin Aggarwal stamped her claim on the race with a 1:13:11 bike. The second runs were pretty much a wash (20:01 for Jasmin to 20:09 for Jessica), and the win went to Jasmin Aggarwal in 2:15:47. Naomi Lynne Wolfson stormed through the bike to momentarily take 3rd on the back of a race-best 1:12:37, but couldn’t hold off Leslie McArthur’s stronger running legs as the latter took 3rd at the finish line.

Jasmin Aggarwal

Jasmin Aggarwal, defending her Ontario standard distance title just one week after racing hard at TTF! Photo credit Zoomphoto.ca

Back the next day on the tough Muskoka roads was Jasmin Aggarwal to once again contest the double. She was not originally entered due to an injury she has been struggling with, but decided to take a shot regardless. The decision paid off as she led wire-to-wire, recording race-best splits across all three legs to take a 4 minute win in 1:09:01. Karen Ugarte Bravo put in a strong bike ride to hold off 3rd place Kathryn Sherwood by the slimmest of margins (7.1 seconds) and 4th place Lindsay Miller by 21 seconds. Wow!

Karen Ugarte Bravo

Karen Ugarte Bravo, on her way to a silver medal in the sprint. Photo credit Zoomphoto.ca

The men’s race was hotly contested once again, as Matt Straatman was out to avenge his tight 2nd place finish of the day before. He kept the leaders close (again led by Charles Bedley in 16:55 with Delanghe 12 seconds adrift in 17:07) before unleashing a fantastic bike split (31:19 on this rolling course) to take a big enough lead to hold off a hard-charging Delanghe to take a 12 second win. The times (59:28 to 59:40) were truly exceptional to anyone who knows the Gravenhurst course. Defending Du-the-Double champ Brian Moore didn’t come into the weekend 100% and struggled on Saturday, but salvaged the weekend with a steady performance to round out the podium on Sunday.

Matt Straatman

Matt Straatman, on the hunt for that elusive provincial title. Photo credit Zoomphoto.ca

Now this post is getting a little bit long, so I will leave the highlights from the rest of Canada to a separate post tomorrow. Instead of full recaps, I’m just going to highlight some very notable performances from the other events with an eye on drawing your attention to some potential major contenders for future Triathlon Canada Series duathlon events later in the year. Our next one is none other than Standard Distance Nationals in Penticton, with 10 spots per AG available for the World Multisport Festival in 2017 (also in Penticton). If you are interested, the full list of results since Triple Threat in June are in my previous post!

Until next time…keep Du’ing it!

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Triathlon Ontario “Du the Double” Provincial Championship Challenge 2016

Well, the first big month of the Canadian duathlon season has come and gone, and I can say objectively that it has been a good one. The Coupe du Quebec is absolutely smoking this year, and intriguing new contenders and huge races have popped up from the world of bike racing in B.C. and Alberta. Here’s a quick run-down of some of the races this past month (a longer update to come after this weekend):

2016 Belwood Podium

MSC Belwood Overall Podium (Photo Credit ZoomPhoto.ca)

I would say that Ontario better look out after some of these results, but many in the Great Lakes province have had their eyes firmly fixed all year on the Multisport Canada Gravenhurst race weekend. It is the Triathlon Ontario championships for both sprint and standard distances, and also hosts TO’s popular Du-the-Double Challenge. While only being a provincial championship, the duathlon community has embraced it as an annual event to look forward to, and it is typically one of the best-attended events in the country. As this moment there are 71 athletes registered in the standard and 65 in the sprint, with several more still deciding on their race distance and will likely register in the coming days. So what are my thoughts? (I will stick with just the standard for now).

STANDARD DISTANCE – WOMEN
Historically one of the toughest standard distance races in the country, the first 10k run course in Gravenhurst chews people up and spits them out. In the words of Darren Cooney last year, “I kept thinking is this the big hill everyone talks about? Is this one? Or is it this one?”. By the time you hit the bike in the rolling Muskoka hills, your legs are often thrashed. With this race representing the only qualifier for Worlds in Penticton in Ontario, for the standard distance at least, those two spots per AG are sure to be hotly contested. Jasmin Aggarwal is back to grab the title that eluded her last year where she finished 2nd in the standard distance race in Bracebridge (and won the sprint) on her way to the Du the Double prize. She is hot off excellent performances at the ITU World Duathlon Championships in Aviles, Spain (3rd in F20-24) and at the Toronto Triathlon Festival (in the triathlon). Competition for Jasmin will come from Julie Reiter, Worlds team member Tara McAninch McLaren and Renee Hartford, while some intriguing wild cards may make the racing even more interesting on Saturday. Jessica Kuepfer has some VERY strong run times to her name but is bouncing back from IM Muskoka 70.3 last weekend, and Carol Bedley has a relatively recent sub-3:00 marathon to her name. And might we have a Tammy Purdy (defending champion) sighting? If so, that will turn the race on its head. My money is still on Jasmin Aggarwal to take over the top of the podium this year. Of course this is the women’s race, so 4 completely off the radar athletes will show up and completely upset the dynamic.

2015 Bracebridge Podium

The podium from Bracebridge in 2015, featuring several 2016 contenders!

STANDARD DISTANCE – MEN
This seems to be the race that everyone is keyed up for, and for good reason. Ever since I raced in Ontario, the provincial championships have been a major focus for the men’s duathlon field. Last year, youngster Brian Moore doubled back from the sprint to win the standard distance as well, taking home the Du the Double prize. He will attempt the double again, as will last year’s runner-up Matt Straatman. The race will likely be missing last year’s bronze medallist Larry Bradley, who may opt for only the sprint, but may very well gain the talent that knocked Larry off the top of the podium in Welland (Sean Delanghe). Also of note is Charles Bedley entered in the Double; Charles is a hell of a runner (30:43 10k/2:16 marathon in his past) who has been cropping up on the Ontario duathlon scene regularly the past several years, so this is in no way new to him. When Charles is on the start line, he usually shows up ready to win. On a course with as tough a run as Gravenhurst I predict that really strong runners to have an edge on this day, and I would say these four are the most accomplished runners in the field. That’s not to say that Gravenhurst regular (and National 6th-placer) Andrew McLeod, long course specialist Daryl Flacks, and Garvin Moses (who is en feugo right now) won’t have something to say about that. Unfortunately, Jeremy Carter has been forced to pull out of the race due to injury. Other athletes to keep an eye on include Steve Beasley (who WON M60-64 at Worlds this year), Spencer Summerfield (accomplished MSC duathlete making his standard distance debut at this race), Mark Cullen (Boston Qualifier venturing into multisport this year), Mike Park and Kevin Gallagher (teammates who always present a fun battle to watch). Special shoutout to Bob Wild representing M75+ in yet another provincial championship! Now the hard part: (1) Brian Moore (2) Matt Straatman (3) Sean Delanghe (if he shows, Bedley if not). It’s hard to bet against Moore after last year, even if he hasn’t raced much at all as far as I can tell.

Brian Moore

Brian Moore at Bracebridge in 2015

Matt Straatman

Matt Straatman at Bracebridge in 2015

I am going to leave it at this for now, because I’m sure many of you are ready to stop reading. If I can find a bit of time this weekend, I will try to put together a sprint race preview. At the very least, I will edit this one to include a Du the Double preview. Time is at a bit of a premium right now, and I race twice again this weekend…

BLOG UPDATE
If you are waiting for the race reports from Great White North (where I got my butt kicked by Evan Bayer and finished 2nd in a subpar time) and Alberta Provincials at the Comfortec Red Deer Duathlon (where I did everything good I can think of an won another provincial title), you’ll have to wait. This is by design! My big races this year happen in a span of 18 days from August 24 to September 10. This is a pretty WTS-style stretch of racing that I have never really put my body through, so I took the opportunity to simulate it in July when several races that I had my eye on happened to fall in a 14 day stretch. I raced GWN on July 3, Red Deer on July 9, and will race what is essentially a two-day duathlon on July 16/17 when I do the Alberta Road 5k Championships on Saturday and a 25km ITT on Sunday, and I want to evaluate them as a group rather than in isolation. So stay tuned :).

Until next time…keep Du’ing it!

Can The Double Be Done? Ontario Duathlon Championship Preview, Part 2

All year, the question has been on everyone’s mind: can the double be done? Triathlon Ontario and Multisport Canada’s Du the Double challenge has definitely raised the stakes for the entire duathlon community. Now, the official challenge is based on age group placings and is reserved for Triathlon Ontario members only…but it prompted the question in my mind: is the true double (winning both races outright) possible? I will admit it to be a tantalizing thought to me…

SUNDAY STANDARD DUATHLON – WOMEN
Sunday’s standard duathlon looks like it will continue the trend of excellent races this weekend, though I think the star power may actually shift over to the women’s side between Saturday and Sunday. That’s not to say the men’s race won’t have its fair share of wicked performances (because it will) but the women’s race includes two fantastic elite runners in the field that are going to shake up the landscape in a big way.

The Favourites
Tammy Purdy
Meggan Franks

Tammy Purdy will make another foray into the duathlon world, bringing her 1:25 half marathon PB and a resume that includes the win at the Rose City Bike/Run this June. She will face some very tough competition this time around, however, in the form of Meggan Franks. Meggan’s accomplishments are too numerous to list here (though her 1:19 half and 2:49 marathon speak volumes), and since injuries struck earlier this year she’s been piling on the miles on the bike. It’s always tough to bet against Purdy, but I think this one might be a runaway for Franks.

Tammy Purdy - Photo Credit My Sports Shooter 2015

Tammy Purdy – Photo Credit My Sports Shooter 2015

The Race for 3rd
Paula Lockyer
Karen Bravo

Paula Lockyer brings a ton of experience and several top 10 AG finishes at Worlds with her to Bracebridge, and should be a solid bet to round out the podium despite her recent struggles with injuries. Karen Bravo will keep her honest while attempting the Double, but as many can attest the standard distance is a vastly different beast than the sprint, especially for a young athlete. Still though, the potential is there to push for the podium despite having the sprint in her legs.

Paula Lockyer - Photo Credit My Sports Shooter 2015

Paula Lockyer – Photo Credit My Sports Shooter 2015

Looming
Angela Gervase
Alexandra Bade
Barb Pollard

These three ladies have all proven to be strong an consistent athletes and will fight it out for the last top 5 spot or two. This in itself could be an intriguing race, and if Paula Lockyer’s hamstring holds her back or the fatigue gets to Karen Bravo, a breakthrough race could be the podium for any one of these three!

1. Franks 2. Purdy 3. Lockyer 4. Bravo 5. Gervase

SUNDAY STANDARD RACE – MEN’S
Which leads us to the men’s standard distance race (the one I most dearly wish I could be a part of). This one is interesting to me because it is the deepest men’s standard distance duathlon I have seen since starting to compete! As many as 15 registered athletes would have a good chance at slipping under 2:10 on a true course. This will be tougher on Saturday with the extra 2km on the bike, but the sentiment remains.

Chasing History
Larry Bradley
Brian Moore
Matt Straatman

These three athletes doing the Double are strong contenders in this race that I already talked about in my sprint distance preview. Over the standard distance no one can match a recent result as good as Larry Bradley’s race at Nationals last year, and he is on phenomenal form right now. Moore is an excellent name for the future. As far as I can tell this race will be his road 10k debut just to start the beastly standard distance race, but after a stellar race to win the sprint he looks like a very real threat here. Straatman wasn’t originally in this group, but after a HUGE breakthrough to crack the podium in the sprint race I would be remiss not to include him here!

Brian Moore - Photo Credit My Sports Shooter 2015

Brian Moore – Photo Credit My Sports Shooter 2015

Racing on Fresh Legs
Brendan Howard
Jason Lemire
Andrew McLeod
Daryl Flacks
Darren Cooney
Jeremy Carter
Kevin Gallagher

What differentiates this group from the next is that they will be fresh. I think the top three have a SLIGHT edge on the next 4, but it’s very, very slight. Howard is an Elite AG triathlete with solid run chops and lots of experience to last a tough day. Lemire has recorded top 10 finishes at the most competitive duathlon in Canada the past two years, at Esprit. And McLeod seems to be on the form of his life and likely knows this course better than almost anyone in this field. Flacks, Cooney, Carter and Gallagher always put together excellent and consistent performances, and will be hungry to pounce and crack the top 5! What depth we are seeing at this race…

Andrew McLeod - Photo Credit My Sports Shooter 2015

Andrew McLeod – Photo Credit My Sports Shooter 2015

Pulling Double Duty
Dave Field
Shayne Dumouchelle
Howie Walker
Dany Malley (if racing)
Garvin Moses

This group is similar to the one above, except for the fresh legs. They will have to dig deep for a result on Saturday and may be feeling it on Sunday. Led by Dave Field and his multiple World AG gold medals, these guys will be out looking for some fast performance, big PB’s and top placings. Dany Malley is included here after a race day sign-up for the sprint this morning. Again, a big race from one of these five could displace a faltering “favourite”; I have been proven wrong by this group before. It just might be a little tougher here with a race already in the legs.

Matt Straatman - Photo Credit My Sports Shooter 2015

Matt Straatman…what a performance on Saturday! – Photo Credit My Sports Shooter 2015

This is a tough one, but gun to my head I’ll take Larry Bradley for some redemption. It won’t be the double after Moore’s win this morning, but I think LB will be looking for that elusive provincial title and has the resume to back it up. Moore will make him work and be right there, but I think debuting at the longer distance will be just a bit too much for him. Someone will have a breakthrough race and make me look foolish (just like Straatman did to me today). But barring an appearance by a man named Frake, here’s my call:

1. Bradley 2. Moore 3. Howard 4. Straatman 5. McLeod

I’m pretty confident about the women’s race. The men’s race I am not. I fully expect to be completely wrong, and I would be incredibly excited for that to be the case. It just makes for good bulletin board material for me over the next month :). The work is done everyone…time to go out an execute. The training is the hard part, the race is just the icing on the cake.

Until next time…keep Du’ing it!

Update August 8 9:03am – After some HUGE breakthroughs in the sprint race, the men’s preview was rejigged a little bit. Yes, this is kind of cheating…but it’s my preview and I’ll do what I please with it :).

Who Will Emerge? Ontario Duathlon Championship Preview, Part 1

This upcoming weekend is a much-anticipated event on the Ontario duathlon calendar: the Provincial Championships hosted by Multisport Canada at the Bracebridge Triathlon/Duathlon weekend. It’s a weekend full of intrigue, because not only is it a provincial championship on a difficult course that is as sure to throw a wrench into your plans as your competitors are, Triathlon Ontario has added a bit of sparkle with the Du the Double Challenge. No doubt this will be a wild card in the races as several will be attempting to brave a tough standard distance course just one day after a wire-to-wire 60 minute thrill ride on Saturday.

SATURDAY SPRINT DUATHLON – MEN
When I first started thinking about this preview (ie. before I found the Sportstats “Preview Athletes” function), I thought it was going to be a two horse race between the latest sub-1:00 duathlete in Ontario (Brian Moore) and Larry Bradley with Spencer Summerfield lurking and ready to pounce. I was wrong. It’s not. Far from it in fact. Here are some names I found who are racing (you can see the start list here):

  • Brian Moore (59:42 sprint duathlon)
  • Liam Donnelly (Runner-up Ontario Junior Championships)
  • Spencer Summerfield (Woodstock/Welland winner, 1:01 sprint du)
  • Kyle Smith (This dude making his duathlon debut)
  • David Field (Multiple World AG wins)
  • Larry Bradley (Belwood winner, 2nd place 2014 Canadian Championships)
Spencer Summerfield - Photo Credit My Sports Shooter 2015

Spencer Summerfield – Photo Credit My Sports Shooter 2015

Throw in steady performers Shayne Dumouchelle, Matt Straatman, Garvin Moses and the immeasurable Howie Walker, and you have yourself one heck of a race! Smith has the best running chops in this race, though his bike is an unknown. He coaches with the Toronto Triathlon Club though, so he might very well surprise. I see him and Donnelly (16:25 5k this year) taking the run out hard on the mostly flat course, with Moore (a varsity high school runner) trying to go with them. Stronger cyclists (Bradley, Field, Summerfield) must toe a delicate balance here to save legs for the bike while not sleeping on these guys, as 20km is not a very long distance to make up minutes (unless your name is Frake). Especially with Moore, a junior elite cyclist.

I’ll still take my man LB in this one, but it’s going to be close and he’s going to have to dig deep to do it. Moore and Smith are going to be right on his heels creating a massive battle for the podium spots. Donnelly will be right there too if his TT skills are up to snuff, while Field and Summerfield can’t be underestimated either. Any one could win on their day and I wouldn’t be surprised…but I think it’s going to take one heck of a breakthrough race to do so. And Dumouchelle, Straatman, Moses and Walker will be waiting to pounce on a top 5 spot if anyone falters. Is it possible that a sub-1:00 doesn’t crack the top 5 on Saturday? Ooh boy…

My pick to win...in a barn burner - Photo Credit My Sports Shooter 2015

My pick to win…in a barn burner – Photo Credit My Sports Shooter 2015

SATURDAY SPRINT DUATHLON – WOMEN
The women’s race is usually an enigma with me, because I usually don’t have quite enough information for a decent preview. This race is a little different, so I am going to give it a shot. The start list has quite a few athletes who I see have gone ~1:18-1:20 in sprint duathlons, with a few a cut above the rest. Anna Fiorito and Michelle Sheehy have both recorded sprints under 1:15, while Karen Bravo is a strong athlete from Team LPC. Bravo has been strong across three disciplines this year, and if I had to make a call (and that’s kind of the point) I would tip her for the win as the stronger of the three.

I think it will be a back and forth battle all race between these three and likely 1-2 others for the leader on the road position, however. If any of the three falter, then some combination of Karri Beck, Tara Mcaninch Mclaren, Annie Renaud, Christine Elliott or Chelsea Lye will be ready to pounce. All have recorded solid sprint duathlon times this year and could very well be poised for a breakout race. I will take Canadian duathlon supporter Karri Beck to be the best of the rest behind the three above, with junior Lucy Panko the dark horse to sneak into the top 5.

It should be noted that last year’s winner and Canadian Championship bronze medalist Isabelle Sauve lives 90 minutes up the road and is usually a gametime decision for races, so there is a decent chance of her making appearance on one or both days. She would be a serious favourite if she chooses to race!

Karri Beck - Photo Credit My Sports Shooter 2015

Karri Beck – Photo Credit My Sports Shooter 2015

What I LOVE is the 61 athletes signed up for the international distance and the 81 signed up for the sprint. Those numbers are sure to bump up on race day as well. Great work supporting your provincial championships Ontario! Check back later today for that standard distance preview. Until then…keep Du’ing it!

The Final Piece Of The World Duathlon Puzzle, And Why It’s Important To Duathletes

After a wave of announcements that rolled out from the International Triathlon Union last week, the final piece of the puzzle for duathletes has finally fallen into place: the location of the 2016 World Duathlon Championships. Strangely, the location of the 2017 event actually came out first, during the first wave of announcements. As part of a new ITU initiative, a World Multisport Festival that combines duathlon, aquathlon, cross triathlon and long distance triathlon, the 2017 event will be a part of a week long festival in Penticton, BC. I don’t think I need to say that this is GREAT NEWS FOR CANADIAN MULTISPORT ATHLETES, including duathletes. Having just spent several days in Penticton and doing a race there, I can say that it is a fantastic location for an event like this. And I am sure the thousands of athletes who have participated in the old Ironman Canada and its successor Challenge Penticton will echo my sentiments.

Now, strangely absent from this impressive list of announcements of last week was the location of the 2016 World Championship event. We had a location for the 2017 and 2018 World Multisport Festivals, the 2018 Grand Final, the 2016 World Cross Triathlon Championships, and a new addition to the World Triathlon Series (Leeds). But no 2016 World Duathlon Championships. I could fill a separate blog post with speculation on why exactly this was, but that’s beside the point today. The point is that we now have a location for the 2016 event: Aviles, Spain.

Aviles is an…interesting choice. It’s a town in the north a Spain, a short 25 minute jaunt from Gijon (who hosted the 2011 event). It is also a 3 hour drive from Pontevedra (who hosted the 2014 Worlds) and a 4 hour drive from Segovia (who won the bid for the 2013 event before retracting their bid, forcing Ottawa to step in in the final hours). That’s right…4 times in the past 6 years, a city or town in Spain has won the bid for the World Duathlon Championships. If it wasn’t for Ottawa stepping in for 2013, it would have been pretty slim pickings for North Americans since Corner Brook, with 2012 being in France and 2015 in Australia. A release by USA Triathlon (of which a screenshot is pasted below), the finalist for the 2016 was Oklahoma City…which makes this news sting a little bit more for North American duathletes.

USAT

This throws a little bit of a wrinkle into the decision making process of North American duathletes. Thankfully, in Canada we are not so hard off as our friends to the south, many of whom have likely paid for flights and accommodations in St. Paul in anticipation of perhaps qualifying for Worlds in Oklahoma City in 2016, only to find out that they will be heading back to Spain. Luckily, up here we have until August and September to make our decisions. Spain is a trek and many who make the trip annually have been there before, so some may opt just to put all of their eggs into qualifying in 2016 in order to race in 2017 (myself included, I’ll admit it).

Another thing throwing a wrench into this is the fact that the 2016 sprint event will be DRAFT LEGAL, without a non-draft race for those sprint athletes who don’t own or want to own a road bike, or who prefer to test themselves against the clock (which would not have been the case in OKC). So draft legal is here, and yes there will be bugs. Triathlon Canada is sending athletes to the draft legal event in Aviles without a draft legal qualifier, and is putting the onus on the athletes to ensure they are prepared for the race. Who knows how many other federations are doing the same thing? (Good on the USAT for hosting a separate, draft legal qualifier for their athletes, y’all take good care of your athletes.) Some athletes may very well choose to use that as another reason to skip the race in 2016. Let the kinks get worked out in Spain and then race it hard in Penticton. All of this is completely valid. I’m with you. My next Worlds appearance won’t be until at least 2017, for all of the reasons I expanded on above. But here’s the thing:

Regardless of where Worlds is in 2016, the 2015 qualifiers still need our support.

Racing for a championship is an incredible experience, and an honour to participate in (at least for me), but let’s say you decide to take the year to build into it, and not race the qualifiers. You decide to try to qualify next year (2016) for the race in Penticton. You’re making an assumption there: that there will be qualifiers for you to race. If those events get the same kind of support that they did last year, then the work needed to secure them could all be for naught, and our supporters may not be so inclined to fight for these events going forward. Because three groups have worked incredibly hard to ensure that duathletes have a full slate of races in 2015:

ESPRIT TRIATHLON ORGANIZING COMMITTEE

This group has always supported duathlon in Canada. Always. It seems like every time someone is needed to step up and host Nationals, Esprit is there to do it. The numbers are always great, and it is in an excellent location to draw the best of the best that duathlon in Canada has to offer. Despite the course being a tad slow, the horses always show up and the times are always fast. They’ve never really had issues with numbers, and there is no reason to think they should this year. But in a time when groups that support duathletes are so few and far between, and where races are disappearing like crazy, don’t those that do deserve our support? I think so. I’ll be there in September, and though I can understand that Montreal is a tough ask for many of you with families and careers, I hope you will find a way to join me in “la belle province”.

TRIATHLON ONTARIO

Remember back a month ago? When you were waiting for an announcement on where the Ontario Championships would be? It was a bit frustrating, but lo and behold Triathlon Ontario came through. In a BIG way. From what I have gathered, most provinces and races were just not interested in paying what Triathlon Canada were asking for World Championship spots (espcially for duathlon), and were content to go forward with provincial championships without qualifying spots. So be it. Triathlon Ontario could have done the same…but they didn’t. They kept forcing the issue with Triathlon Canada, and wouldn’t make any announcements until they had their spots, or at least until they were sure that there was no way they could be offered. And guess what? They came through. Bracebridge will have not one but TWO qualifying spots for Worlds in Aviles. That’s a hard work and dedication to athletes that needs to be repaid with the kind of turnout at provincials that will make our governing body proud.

The start of the 2014 Ontario Duathlon Championships at the Lakeside Resort.

The start of the 2014 Ontario Duathlon Championships at the Lakeside Resort.

MULTISPORT CANADA

And last but certainly not least is a group that has NEVER stopped supporting duathletes. Ever. Last year the National Duathlon Championships at the Toronto Triathlon Festival drew 97 athletes. So they packed up their toys and went home, and are not even hosting a duathlon this year. The Ontario Duathlon Championships at Lakeside, hosted by MultiSport Canada, drew just over 40 people. So this year they bid with a race a little bit earlier in the season for athletes, and will be hosting both the sprint and standard race. If that’s not enough support, they also worked with Triathlon Ontario to come up with the “Du the Double” challenge, offering a cash prize to the best of those brace enough to race the sprint on Saturday and the standard distance on Sunday. So if chasing a provincial championships isn’t a draw for you to head to Bracebridge and race, I hope that the incredible support that MultiSport Canada continues to offer to duathletes will be. If airfare didn’t cost as much as I make in a month, I would be there in a heartbeat!

SO…WILL YOU BE THERE?

There you have it: three groups who have proven time and time again that they go to great lengths to ensure that duathlon is well supported and able to survive. Without them…we may very well not have much of a sport. It definitely wouldn’t be as lively as it is now. Yes, Aviles is a long way to go…but Penticton is going to be a hot ticket for Canadians. Maybe not as hot for Ontario athletes as Ottawa was, but I’m sure it will be close. Penticton really is a beautiful place for a race. And it would sure be a shame if a poor turnout this year is the last straw for these groups who support us so well. Nothing is guaranteed in this world. So please, support those groups that support us and do your best to attend these events so that we can keep going to them for years to come. I’ll be racing the Alberta Championships in July and then flying to Montreal for Nationals in September, and I hope you will too!

Until next time…keep Du’ing it!

Being a provincial or national champion is pretty neat too. Don't miss your chance!

Being a provincial or national champion is pretty neat too. Don’t miss your chance!

Changes…

Well folks, it’s time for a little bit of an update. It’s been a busy last month for me…some good things, some unfortunate ones and tons of distractions! Training is trending upwards for sure, albeit slowly. With a bit of luck, I might surprise myself when I open up my duathlon season in May. As well…fantasy baseball draft season started. So that’ll be a time suck for the next month or so! But now onto the heavy stuff…

Something that has been official for about a month that I have not had a chance to officially announce is my partnership with 3SIXTY5 Cycling for the 2015 season. I have always been impressed with the level of support they have offered their athletes. Chris and co. are great guys, and they have nothing but enthusiasm and commitment to any athlete they come into contact with. AND they offer a custom product at prices that can’t be beaten. This year, I will be continuing my quest for marginal gains on the bike by (likely) riding the FAT 88 front wheel, complete with a Novotec hub and Sapim CX-Ray bladed aero spokes. It is a little deeper than I have ever ridden before (38mm to be exact), but going with the 88 is all about picking up that extra bit of speed…crosswinds be damned! At the very least, I can give it a shot during my early races and assess from there heading into September and Nationals…

And now for something a little more sobering…something that has come up in the past month or so that means big changes. Folks, I have a bit of a bomb to drop on you. At the end of February, I will be moving back in with my parents in Edmonton for a little while.

It’s a little snowy in Alberta’s Capital (ALS Global)

It is with my deepest regrets that I leave the Ontario duathlon scene behind, at least temporarily. This was a very difficult decision for me to make, but things have gotten to the point where I need to head home for a little bit, spend some time with family that I haven’t seen very much in the past several years and reset. There were a lot of factors that played into the decision, but that has not made it any easier. I am very proud of everything I have accomplished in Ontario these past years of racing duathlons. The duathlon community is gathering steam, and elites and enthusiasts alike and meshing together to make one strong community that is a ton of fun to be a part of. Y’all are going to be fine without me for a little while. With Nationals going back to Quebec this year, and being at a perfect time of year for a focus race, I’m confident that it’s going to be another competitive year for duathletes in Ontario. And hopefully Triathlon Ontario’s new National Qualifying Series will be a draw for duathletes across Canada.

I will continue to work with Tommy and Ignition Fitness. We have a good thing going over there, and I am excited to bring the “heat” to the western provinces. I will also be bringing along my awesome sponsors Skechers Performance Canada and 3SIXTY5 Cycling. Both have been awesome in the early stages of this transition, and I look forward to representing them in my new base. Regarding my work with Ontario Duathlon Central…I hope to keep that going, hopefully in a more collaborative fashion. I know more than a few will step up in my absence. Just seeing the excitement of new people who find our Facebook group has been incredibly rewarding. I’ll keep the site as functional as I can without being present on the scene for a little while…maybe even with a little bit of a western flavour…

Hopefully my Skechers gear and GORun Ultra's will keep me warm and upright out west...

Hopefully my Skechers gear and GORun Ultra’s will keep me warm and upright out west…

My race schedule is officially TBD, but there are a few gems out there I have been able to find that would be can’t miss experiences. I will likely start off my duathlon season in Penticton, at the Bare Bones Duathlon that Graham Hood, Malindi Elmore and some dude named Jeff Symonds have been known to frequent, supplemented by some road races and the Footstock Duathlon on June 14. I fully plan on making an extended trip back east in August/September to race Wasaga Beach as a key tune-up for Nationals in Montreal on September 13. In between, I will likely sprinkle in some single sport running and cycling races to stay sharp in those disciplines, while experiencing some of the destinations that the West has to offer. Obviously, it is with great sadness that I will not be racing on the MultiSport Canada circuit (ie. the “best darn race series in North America”) in 2015, but I will most definitely be preaching the good word to anyone who will listen to me out West.

Making an important stop at Sweet Pete’s before I leave.

So what’s next? I’m tying up some loose ends on the Ontario end of things and getting everything ready to head west. My last weekend will be pretty busy, as I am tentatively heading to Sweet Pete’s Bike Shop on the 24th to get RETUL fits on my two bikes. On the 21st, I’ll head to the Dundas Bike Swap to unload some spare parts, and then Sunday is the next Ignition Fitness Big Training Day, which will be my “last hurrah” in Ontario for a little while before heading west…

If you have any questions for me, please reach out. I’m ALWAYS available to chat and would absolutely oblige if you want to pick my brain. And please let me know if you are in the West at all this race season…I’ll be the one living like a monk and training like a maniac in my parents’ basement! My contact info is listed on the left of the page.

Until next time…keep Du’ing it!

The State of Duathlon in Ontario

Duathletes (and triathletes),

Much has been said on various social media about the tardiness of important announcements regarding provincial and national duathlon championships. Most of them center around either the difficulty in planning a season when these dates are not established well in advance, or around a perceived “lack of respect” shown to duathletes. I too fight the same battles, and feel similarly slighted when a new national championship date pops up in April or May. However, consider an alternative explanation, and take a look at two scenarios this past year that highlight the other side of this issue:

The Triathlon Canada championship schedule was announced well in advance (January), but did not include a duathlon national championship. That particular announcement did not come until March (or May for the sprint race)…likely because there were simply no locations bidding to host the championships. Yes, it was a debacle, but the result was slow registration and a poorly attended national championship. To add icing to the cake, the organizing committee chose not to renew the duathlon for 2015 (as was the case in 2012/2013 at TTF).

The second scenario was the release of the Triathlon Ontario championship schedule. Again, announced well in advance (January) and this time INCLUDED a duathlon championship at Lakeside. True, the original date was changed from mid-August to mid-September for reasons beyond our control. However, we were given options by the hosts, and Lakeside remained. We pushed the race hard on Duathlon Central and on social media for months, and even managed to convince MultiSport Canada to let us do live coverage for the event. This was essentially the ideal situation for duathletes with regards to provincial championship exposure. And the result was…slow registration and a poorly attended provincial championship.

The above represents two very different scenarios with very similar results. As an organizer, that would signal to me that there is quite a bit of risk involved with bidding for a duathlon championship. Unless a very specific set of conditions are met, the reality is that there is a very good chance of less than 50 athletes showing up to a championship race. Hence the difficulty finding a willing host for a duathlon championships! It is a brutal catch 22, as duathletes feel they should not be expected to re-arrange other commitments to attend events with announcements coming as late as they do, and organizers do not feel they can justify the expense and extra work of preparing a bid without some more assurance that the event will be a success. So we are left with some options:

1. Keep doing what we are doing. Minimize risk, sign up a week or two in advance and hit the races that are closeby. With the uncertainty involved for big events, it is definitely hard to rationalize several rearrangements to your schedule as the announcements trickle in. And trying to guess the dates is about as sure of a thing as Russian Roulette! Alas, if we continue on the same path, the catch 22 continues. Race directors often already have their minds made up before raceday registration. Signing up the day of often doesn’t do more than salvaging the event for one more season. Getting more races or amenities? We can probably forget it. Stagnant growth may be better than decline…but not by much. The vicious circle will continue.

2. Take charge. Registration is open, or opening very soon, for most of the races on the schedule. Pre-registration shows commitment and leaves an excellent impression in the minds of race directors. A good pre-registration, or several in a row, can save a race indefinitely. A strong pre-registration takes the guesswork out of an RD’s job, as bib numbers can be ordered, and t-shirt, award and food orders can be firmed up to reduce waste. This puts their mind at ease when it comes to big and potentially expensive decisions…like putting in a championship bid.

3. Head to some new locations that offer what you want if you have to. I understand this is not always possible for those with families and commitments but regardless, a championship loses relevance if a race organization is laying out the resources to cover the costs of a championship, only for a mainly local field to show up. If race directors see athletes willing to travel to races to get what they want, they may be more willing to put in that bid…knowing that they will see a truly national or provincial field as part of the return on their investment. Fair or not, if we’re not willing to go out of market for championship races, then we risk losing them for good.

4. SPREAD THE WORD. Do you have friends who are runners but are looking for a new challenge? Why not turn them on to duathlon? I have never understood why duathlon isn’t more popular relative to triathlon, despite having only two sports to train and eliminating the most logistically challenging! If every duathlete brings a friend who wants a new challenge, or one who is intrigued by triathlon but just doesn’t have the time to spare to get to the pool, then we double the numbers of every race. New blood is just another way of showing RD’s that we are committed to making our sport sustainable!

And triathletes…why not try out a duathlon once or twice next year? A full schedule can be found here. Such a fuss is made about races where you have to get wet, but what about one where you do not? No fiddling with wetsuits, goggles, water temperatures, sand and frenetic swim starts. Just a simple RUN-BIKE-RUN, and the need to truck half the amount of stuff to a race that you normally do. Sure, the first run makes the rest of the race tough…but in a sport where the pinnacle is Ironman, isn’t challenge what we are all looking for? Duathlons can make great rust busters before that first tri, fun season finales once the water cools off too much, and an excellent change of pace in the middle of a long season. Come join us once in awhile, we don’t bite!

5. OR…we can all learn to swim. Just kidding. Sort of.

As much as we would like to be held on the same level as triathlon, the reality is that triathletes get the things that duathletes want because they have the numbers to back it up. The risk of hosting a championship that exists with duathlon does not with triathlon, because hosts of triathletes will travel to Magog, Edmonton or Toronto to race a championship event. They know the race will sell out, or close to it, which eliminates a lot of the risk of not getting a return on their investment. It may take time, but change takes time. The options above are just the first steps.

The powers that be and the organizations that care are willing to work with us.There have been rumblings and discussions among the big names in the sport (*cough* notably absent was Trisport Canada *cough*) to discuss the state of duathlon in Ontario. Duathlon is a sport that is steeped in multisport history, and they want to get there again, just as much as we want to. We need to convince the race organizations that we are willing to do what it takes to generate a return on their investment…that the next big star in multisport might just be a duathlete…that the next can’t-miss race on the calendar could be a duathlon. We are very spoiled to have race organizations like Multisport Canada who do so much for such a small community. Not many race organizations would stick to their guns and continue to put on events that draw 40 people, but they do. I’m not sure about you, but I think it is about time that we return the favour and step out of the large shadow cast by triathlon. Help resurrect this great sport.

Yours in run/bike/run,

 

A Duathlete and Passionate Duathlon Enthusiast