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YEAR | DATE | RACE | TYPE | DISTANCE | PLACE | TIME |
2019 | 1/18 | U of A Golden Bear Open | Track (i) | 3000m | 10th | 9:21.42 |
2/1 | U of A Indoor Twilight | Track (i) | 1500m | 2nd | 4:14.63 | |
2/8 | U of A Pandas Open | Track (i) | 3000m | 5th | 8:57.71 | |
2/9 | U of A Pandas Open | Track (i) | 1500m | 12th | 4:11.09 | |
3/31 | Bay and Back 5k | Running | 5km | 10th | 15:42.7 | |
4/28 | St. Albert Road Race | Running | 5km | 1st | 16:02.8 | |
5/11 | RunLAB Greyhound Grand Prix | Running | 5km | 4th | 15:43.1 | |
5/20 | Velocity Sunnyside ITT | Cycling | 24km ITT | Cat 4 | 1st | |
6/8 | Rundle Mountain Stage Race | Cycling | HC/RR | Cat 4 | HC-1st RR-12th |
|
6/15 | Chinook Duathlon Alberta Championships |
Duathlon | 5k/30k/10k | 1st | 1:56:44 | |
6/29 | Foote Field Open Alberta Championships |
Track | 5000m | 4th | 15:48.77 | |
7/7 | Great White North Duathlon | Duathlon | 10k/40k/5k | DNS | ||
8/3 | Tour de Bowness Stage Race Alberta Championships (RR) |
Cycling | RR/HC/Crit | Cat 4 | RR-2nd HC-3rd Crit-6th GC-2nd |
|
8/10 | CABC Crossroads ITT Alberta Championships |
Cycling | 28km ITT | Cat 3 | 2nd | |
8/11 | Multisports At The Lake | Duathlon | 5k/20k/2.5k | 1st | 59:45 | |
8/24 | MSC Wasaga Beach | Duathlon | 5k/20k/2.5k | 2nd | 54:10* | |
9/8 | ITU Wenzhou World Cup | Duathlon | 5k/30k/5k | 6th | 1:27:38 | |
2018 | 4/7 | USAT Duathlon Champs | Duathlon | 5k/18k/2.8k | 6th | 55:14 |
4/8 | USAT Duathlon Champs | Duathlon | 8.5k/39k/5k | 16th | 1:52:39 | |
4/22 | St. Albert Road Race | Running | 10MI | 2nd | 56:57 | |
5/6 | ERTC ITT | Cycling | 30KM | 4th | 44:27 | |
5/12 | Bare Bones Duathlon | Duathlon | 5K/32K/5K | 2nd | 1:24:31 | |
5/13 | Blossom 10 Miler | Running | 10MI | 1st | 56:35 | |
5/27 | Calgary Half Marathon CANADIAN CHAMPIONSHIPS |
Running | Half Marathon | 18th | 1:19:37 | |
6/3 | Edmonton High Street Mile | Running | 1MI | 7th | 4:32.6 | |
7/6 | ITU World Multisport Championships (Odense DK) | Duathlon | 9.2k/38k/5k | 39th | 1:47:31 | |
7/22 | Edmonton 10K | Running | 10K | 16th | 34:28 | |
8/4 | Multi-Sport at the Lake | Duathlon | 5k/20k/2.5k | 1st | 59:03 | |
8/18 | MEC Calgary Duathlon ALBERTA CHAMPIONSHIPS |
Duathlon | 5k/20k/2.5k | Cancelled | ||
8/19 | Edmonton Marathon 10k | Running | 10KM | 5th | 32:58 | |
8/26 | Alberta ITT Championships | Cycling | 30KM | 13th | 43:03 | |
9/9 | Montreal Esprit Duathlon | Duathlon | 10K/40K/5K | 1st | 1:53:48 | |
2017 | 1/28 | MacEwan Invitational | Track (i) | 3000m | 1st | 9:23.06 |
2/10 | Golden Bear Challenge | Track (i) | 3000m | 12th | 9:15.90 | |
2/11 | Golden Bear Challenge | Track (i) | 1500m | 30th | 4:19.92 | |
3/4 | Alberta Indoor Champs | Track (i) | 3000m | 3rd | 9:21.23 | |
3/18 | BMO St Patrick’s Day 5k | Running | 5KM | 24th | 16:10 | |
4/23 | St. Albert Road Race | Running | 5KM | 2nd | 17:40 | |
4/30 | TC10K (Victoria) | Running | 10KM | 10th | 33:11 | |
5/7 | Edmonton High Street Mile | Running | 1MI | 5th | 4:30.3 | |
5/28 | St Albert Challenge | Track (o) | 3000m | 3rd | 9:11.21 | |
6/3 | Footstock Duathlon | Duathlon | 6K/38K/6K | 1st | 1:41:54* | |
6/18 | CALTAF Track Classic | Track (o) | 3000m | 1st | 9:11:08 | |
6/25 | Foote Field Open | Track (o) | 5000m | 4th | 15:55.52 | |
7/8 | Red Deer Duathlon Alberta Championships |
Duathlon | 10K/40K/5K | 2nd | 1:56:18 | |
7/15 | ERTC Tapioca Cup ITT (Cat 5) | Cycling | 20KM | 1st | 27:51 | |
7/15 | ERTC Tapioca Cup Crit (Cat 5) Alberta Championships |
Cycling | 30mins | 3rd | 40:13 | |
8/19 | ITU WORLDS – DUATHLON | Duathlon | 10K/40K/5K | 23rd | 2:08:21 | |
8/26 | AB ITT Championships (Open) | Cycling | 30KM | 7th | 41:16 | |
9/16 | Under Armour Eastside 10k | Running | 10KM | 12th | 33:31 | |
10/1 | Duathlon de Boucherville Quebec Championships |
Duathlon | 5K/20K/2.5K | 1st | 54:39 | |
10/14 | Augustana Open XC | XC | 8KM | 10th | 27:32 | |
10/28 | Overdrive Race Ontario Championships |
Duathlon | 5K/20K/2.5K | 2nd | 59:14 | |
2016 | 4/17 | St. Albert Road Race 10k | Running | 10K | 1st | 34:34 |
5/7 | Bare Bones Du (Penticton) | Duathlon | 5K/33K/5K | 2nd | 1:26:43 | |
5/8 | Blossom 10 Miler (Penticton) | Running | 10MI | 1st | 58:11 | |
5/29 | Coronation Duathlon | Duathlon | 8K/26K/4K | 1st | 1:20:45 | |
7/3 | Great White North Duathlon | Duathlon | 10K/40K/5K | 2nd | 2:01:27 | |
7/9 | Comfortec Red Deer Duathlon Alberta Championships |
Duathlon | 5K/20K/2.5K | 1st | 56:06 | |
7/16 | Midsummer’s Night 5k Alberta Championships |
Running | 5K | 9th | 16:30 | |
7/17 | ERTC ITT (Citizen Category) | Cycling | 25K ITT | 1st | 35:35 | |
8/24 | Challenge Penticton Duathlon Canadian Championships |
Duathlon | 10K/40K/5K | 4th | 1:54:56 | |
9/4 | WTS Edmonton Sprint Canadian DL Championships |
Duathlon | 4.2K/20K/2.6K | 2nd | 55:56 | |
9/10 | Esprit Duathlon (Montreal) | Duathlon | 5K/18K/5K | 1st | 1:07:23 | |
9/25 | Powerman Michigan | Duathlon | 10K/65K/10K | 6th | 2:57:25 | |
2015 | 4/12 | MEC Edmonton Race #1 | Running | 5K | 1st | 18:05 |
4/19 | St. Albert Road Race | Running | 10 Miles | 7th | 57:17 | |
5/9 | Bare Bones Du (Penticton) | Duathlon | 5K/33K/5K | 5th | 1:31:04 | |
5/17 | Red Deer Marathon 10KM | Running | 10KM | 2nd | 36:01* | |
5/31 | Calgary Half Marathon | Running | Half Marathon | 21st | 1:15:51 | |
6/14 | Footstock Duathlon (Cochrane) | Duathlon | 5.5K/40K/6K | DNF | ||
7/11 | Comfortec Red Deer Duathlon | Duathlon | 5K/20K/2.5K | 1st | 57:28 | |
7/18 | Victory Duathlon (Leduc) Alberta Championships | Duathlon | 10K/40K/5K | 1st | 1:54:52 | |
9/6 | WTS Edmonton (No Results) | Duathlon | 5K/20K/2.5K | 5th | 1:03:50 | |
9/13 | Esprit Duathlon (Montreal) Canadian Championships | Duathlon | 10K/40K/5K | 1st | 1:56:35 | |
*Actual running time – 34:58 (held up for goose crossing at 4km) | ||||||
2014 | 2/17 | Grimsby Half Marathon | Running | Half Marathon | 3rd | 1:18:01 |
3/2 | Chilly Half Marathon | Running | Half Marathon | 19th | 1:16:24 | |
4/5 | Harry’s Spring Run-Off | Running | 8KM | 15th | 27:21.0 | |
4/27 | Paris to Ancaster | Cycling | 65KM | 51 AG | 2:45:45 | |
5/10 | Iron Hawk Duathlon (Harrow) Ontario Championships |
Duathlon | 5K/20K/2.5K | 7th | 1:01:05 | |
5/25 | MSC Woodstock | Duathlon | 5K/20K/2.5K | 1st | 1:00:25 | |
6/14 | MSC Welland | Duathlon | 5K/30K/5.26K | 1st | 1:24:24 | |
6/23 | McMaster Twilight (Hamilton) | Track (o) | 5,000M | 10th | 16:02.5 | |
7/13 | Toronto Triathlon Festival Canadian Championships |
Duathlon | 10K/40K/5K | 3rd | 2:01:45 | |
7/19 | USA Duathlon Championship | Duathlon | 4.6K/31K/4.4K | 9th | 1:21:12 | |
8/24 | MSC Toronto Island | Duathlon | 5K/20K/2.5K | 1st | 1:02:28 | |
9/14 | MSC Lakeside | Duathlon | 5K/20K/2.5K | 1st | 1:01:46 | |
2013 | 1/12 | Can-Am Classic | Track (i) | 3000M | 15th | 9:08.6 |
1/18 | Mike Lints Invitational | Track (i) | 3000M | 46th | 9:01.7 | |
2/8 | Lancer Team Challenge | Track (i) | 3000M | 15th | 9:00.9 | |
3/3 | Frosty 5k (Burlington) | Running | 5KM | 3rd | 16:24 | |
5/26 | MSC Woodstock | Duathlon | 5K/20K/2.5K | 3rd | 1:04:45 | |
6/8 | MSC Binbrook | Duathlon | 5K/30K/5K | 2nd | 1:28:25 | |
6/22 | MSC Welland | Duathlon | 5K/30K/5.26K | 1st | 1:24:34 | |
7/20 | MSC Belwood | Duathlon | 5K/30K/5K | 3rd | 1:26:44 | |
8/10 | ITU World AG Duathlon Championships (Ottawa) | Duathlon | 10K/40K/5K | 45th | 2:02:40 | |
9/15 | MSC Lakeside | Duathlon | 10K/40K/5K | 2nd | 2:03:09 | |
2012 | 3/4 | Spring Thaw (Windsor) | Running | 5KM | 2nd | 16:20 |
4/7 | Harry’s Spring Run-Off | Running | 8KM | 14th | 26:23 | |
4/22 | Toronto Yonge Street 10k | Running | 10KM | 18th | 31:35 | |
5/5 | Mississauga Hazel 5k | Running | 5KM | 2nd | 15:11 | |
5/21 | Subaru Victoria’s Duathlon | Duathlon | 4K/30K/4K | 7th | 1:17:54 | |
6/3 | Subaru Milton Duathlon | Duathlon | 2K/30K/7.5K | 1st | 1:24:20 | |
6/16 | Subaru Guelph Lake I Duathlon | Duathlon | 2K/20K/5K | 3rd | 58:35 | |
7/6 | Olga’s Boys Night Out 5k | Running | 5KM | 5th | 16:21 | |
7/28 | MSC Cobourg Ontario Championships |
Duathlon | 10K/40K/5K | 2nd | 1:59:35 | |
8/5 | Lifetime Windsor Triathlon | Duathlon | 3K/30K/6K | 1st | 1:23:43 | |
8/12 | Subaru Niagara Duathlon | Duathlon | 2K/25K/7K | 1st | 1:16:26 | |
11/18 | Hannukah Hustle (Hamilton) | Running | 5KM | 2nd | 16:39 |
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