Month: August 2016

Qualifiers, Provincials, and Some Single Sport Fun

Some of you may know that I recently re-launched my little pet project, Canadian Duathlon Central. Back when I first started that project I wasn’t doing anything except training and writing, so I was able to keep up both this site and DC. When I started working again alongside a bump in training, I had to consolidate. I started using this site as a place for duathlon commentary along with my race reports and such. I kept that up for awhile, but what I really enjoy doing is writing about the sport in Canada and not so much my exploits. I have SO MUCH FUN diving into reams of registration lists, race results and athlete profiles, and then writing about them. I feel like I contribute so much more to the sport doing that than just my own adventures, and it always felt a little cheap broadcasting those from a site with my name all over it.

So this is going to be my last big article on this site, for a little while at least. Most of my writing from now on will be over on Duathlon Central, including my own race reports. This site will continue on in its static form, and the archives will remain undisturbed. The tabs above will remain, but if you want to catch up with my writing please head over to Canadian Duathlon Central (linked above). So let’s dive into one last little (late) update!

I raced a lot in July in an attempt to simulate my 3 big goal races, which all fall within an 18 day stretch. I raced two duathlons, a 5k and my first “race of truth” (individual time trial) across 14 days. The big lesson I learned in this stretch of 14 days: short memories are good memories.

GREAT WHITE NORTH DUATHLON
I raced GWN with the primary goal of getting my qualification for Penticton 2017 out of the way. It was the first year GWN hosted a duathlon, and the atmosphere was pretty low-key at the start as the sold-out triathlon started 12km away at Hubbles Lake…a stark contrast to the festival-like finish line atmosphere. I started this race with a vague idea that some dude named Evan Bayer was going to be one to watch or something like that. Boy should I have listened closer.

GWN Run Start

I took the lead right away, perhaps a bit too hard, coming to the turnaround right at 17:45 with about a one minute lead. Coach Kevin was on the course, encouraging me and giving me time gaps, but the struggle started about 2.5km into that first run and continued to be a mental challenge the rest of the day. The gap stayed where it was on the way back to T1 as I slowed, and I headed out onto the single-loop, out-and-back 40km bike with an ~1:15 lead and a tailwind.

GWN T2

That lead lasted until about 19km into the ride, where I had the pleasure of having a freight train named Evan Bayer unceremoniously blow past me. I tried to stick with him and keep within ~20m of him, but alas my legs just would not respond as I pushed underwhelming power (~25W below target), lost sight of my benchmark and bled over 3 minutes in the last 20km of the bike. In hindsight, trying to stay with him may have done me in. The rolling hills and persistent headwind sapped my remaining energy, and the only good thing I can say about that 5k was that I ran just fast enough to hold onto 2nd. LESSONS LEARNED: Give your competition and the standard distance the respect it deserves; 10k/40k/5k is no joke, and neither is Evan Bayer.

GWN Run 2

COMFORTEC RED DEER DUATHLON
Like I said, short memories are good memories. I quickly put Great White North behind me and looked forward to Provincials at my favourite venue on my favourite course at the Comfortec Red Deer Duathlon, 6 days later. Honestly, it was already a perfect day just showing up a provincial championship at an event 100% focused on the duathlon.

Red Deer T2

It was largely a solo affair fuelled by desire. I started at the front and but due to the fatigue of racing 6 days prior I decided to fall right in behind the leading pair until about 1.2km, where I decided to push on. The result was a delightfully even and controlled 3:23/km pace for 5.1km and a 1:45 lead in T1. I screamed through transition and settled right into my cadence straight away. The bike course had changed slightly from a straight out and back to a course with two turnarounds, but that wouldn’t end up mattering much. I blitzed my bike course record of the past year, riding 28:54 for 20km (41.6km/h) and cruised the second run for my second career provincial title. The final tally was 56:06 with an 8:42 margin of victory, my fastest sprint duathlon ever and a mark that should keep me in the conversation come Nationals.

Red Deer Finish

MIDSUMMER’S NIGHT 5K
Like I said in the first section and reiterated in the last section…short memories are good memories. This was the flip side of that, the side where a tempered ego after a good race usually trumps an inflated one. Buoyed by my success in Red Deer, I was hell-bent on sticking with the front group as long as I could at this race. I mean…it’s only 5k right? I wanted to see if I could do it. Turns out…I couldn’t. Going out in 3:03/3:11 hurts when the 3rd kilometer goes up a hill. I went back and forth with a few guys fighting for minor places and ended up 9th place in 16:30. LESSON LEARNED: 5k’s hurt, especially when you go out in what would be close to an SB for 1000m with a bunch of dudes way faster than you.

ERTC ShuTT UP LEGS STRATHCONA TT
Luckily, I didn’t have long to dwell on this one, because Kevin decided that our senior group’s session on Sunday (the 5k was Saturday) would be a 25km time trial in Strathcona County. The local cycling club took a gamble in adding a citizens/single-event license category and our club took full advantage of that, turning out 10+ athletes and filling out the citizens category. I took it way too seriously (per usual), rolling out my trainer for warm-up, pulling out all the stops with my equipment set-up, and hunting down my minute man like a trained assassin. I didn’t end up catching him, but I DID manage to pace the citizen’s category in 35:51 (42.2km/h).

SUMMARY
I chose to look at this block as one, rather than looking at the races in isolation. I trained hard coming into the block, had two great races and two not-so-great ones, and got some valuable experience with back to back racing. Overall, I am happy with the effort put out over the 14 days and am optimistic about having better success later in the season. What have I been doing since then? You’ll have to wait until this week to find out :). As I publish this I am on my way to Penticton for the standard distance National Championships. The race is Wednesday, stay tuned to Duathlon Central for the recap! That’s all for now, thanks so much for reading!

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