iron hawk

2015 IRON HAWK DUATHLON PREVIEW (MENS RACE)

Another duathlon season is upon us, and it kicks off this weekend (in Ontario at least) with a favourite on the circuit, the Iron Hawk Duathlon in Harrow, ON. Last year, the race was also the Ontario Sprint Duathlon Championships and carried some prize money, and drew a stellar field as a result. This year the prize money and the provincial championship designation are no more, yet the field still promises to be one of the more competitive ones of the season. Add in the flat course and the incredible crowd support you can usually count on from the Windsor/Essex County multisport community and we’re in business. Let’s take a look at the competitors:

THE TWO YOU’D HAVE TO BE STUPID TO BET AGAINST
Lionel Sanders

IM Texas next week notwithstanding, Lionel’s resume speaks for itself. No one is on his level in Canada. The people in the WORLD on his level are world champions of various flavours. Kudos to Lionel for supporting a local race that’s close to his heart when he clearly has bigger fish to fry next weekend.

THE PODIUM FAVOURITES
Thierry Guertin
Prakash Pandya

After Lionel it gets a little more muddled, but these two are my bets. Thierry is a beast on the bike, and would likely be the odds on favourite in any other race. Course record holder on the local TT courses, Thierry should be able to run just well enough and ride his way onto the podium. Prakash spent most of last year injured, but he has the pedigree for a strong run when healthy, and recent TT results seem to indicate that his bike is coming along as well.

THE WILD CARDS
Ryan Allison
Robert DeMarco

These two are more unknown when it comes to form, but are genuine podium threats on their best day ready to pounce if anyone has a bad day. Ryan’s exploits are pretty well known in the duathlon world, as he dominated in Tecumseh and Chatham after spending the year honing his run form. When healthy (which has been an issue this winter), he can run with anyone in this field. DeMarco had a strong performance at last year’s Iron Hawk and is actually the highest finishing returner not named Lionel.

THE LOCAL CONTENDERS
Daryl Flacks
Shayne Dumouchelle
Brad Reiter

These three mainstays on the circuit are all be strong enough to challenge the top 5 on a good day. But betting against Daryl Flacks despite being a long course specialist just revs him up to prove you wrong, so he’s probably going to be the one to find his way into the top 5. Brad and Shayne are cut from opposite sides of the cloth, with Brad being a slightly stronger runner and Shayne a tad stronger on the bike. The local knowledge these three have of riding and handling a bike in the Essex crosswinds could mean significant seconds gained.

THE BALANCE POINT BOYS
Spencer Summerfield
Chris Marentette

It will be interesting to see how these two young talents stick it out with the veterans above, as their improvements in their weaker disciplines are a real wild card here. Spencer is pretty handy at riding a TT bike, and Chris usually runs with the front group and was a very solid high school track/XC runner. The question with these two is will they be able to limit their losses. From what I’ve heard, the BP crew has had them working hard so with a little luck and a lot of suffering, these two could surprise on Saturday.

So how will this race play out?
This being Essex County, the wind will ALWAYS be a factor, so the order of finish will depend on who handles the wind the best. Lionel will win by, like, a lot. Him, Prakash and Allison will likely be out in front early, dragging Marentette, Reiter and DeMarco along, and then Lionel will be gone forever and the rest will have to fend off Guertin, Flacks, Dumouchelle and Summerfield, who will be charging hard on the bike. From there, it’s who can suffer the most for 10 minutes. I’ll take this for my top 5 (with a slight nod to Prak to round out the podium in a battle with Allison based on recent results):

  1. Sanders
  2. Guertin
  3. Pandya
  4. Allison
  5. Flacks

Top Female – Juliette Barrette

Podium Wild Card – Ryan Allison (if his form is better than he claims, as I suspect is true, then he could run his way as high as second)

Breakthrough Performer – Brad Reiter (who will surprise everyone and run his way to a huge 6th place finish)

I apologize for the lack of pictures, or a women’s preview. This was wrapped up in the car on my iPad on my way to Penticton, and I was not able to find pictures or enough information to do a women’s preview. Just remember, this is all in good fun. I have a ton of opinions, and most will be wrong. Feel free to prove me wrong on race day :). All I’ll know is that it will be fun to follow. Someone PLEASE snap a picture of the results and tweet them out to me (@duitjessebauer) so I can catch up after my own race. And have fun!

Until next time, keep Du’ing it!

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“I am Iron Hawk”: Provincial Duathlon Championships Race Report

Last Saturday I participated in the Iron Hawk Duathlon, which doubled as the Ontario Sprint Duathlon Championships and made for a fantastic season opener for duathletes in Ontario. You can check out the race recap I wrote about the race for Duathlon Central here. Needless to say, the race more than lived up to billing, and I was treated to a race against the most competitive field of athletes I have ever raced, and I think it brought out the best in me. The lead up to the race wasn’t the best, as I dealt with some injury issues, an important bike part left in Hamilton, and some last hour mechanical issues, but I was still able to pull off a 7th place finish in one of the fastest Ontario duathlons in recent memory! Enjoy.

Running

Heading out onto the run course

LEAD UP TO THE RACE (Not pretty!):
The week going into the race was a bit of an adventure. I felt a twinge in my foot on my Saturday long run a week out that ended up being a bit of peroneal tendonitis and left me limping around the house for the rest of the weekend.A few days off it with some aggressive icing and stretching, and I was able to get through some runs later in the week without much pain. I declared myself ready to race. I drove down to the race Friday night with Emma and her parents, where we stayed at a friend’s place in Leamington. Upon arrival, I was putting my bike together and discovered that my rear skewer was…still on the sidewalk in Hamilton! D’oh…luckily fellow competitor Brad Reiter happened to live three blocks from where we were staying, and had an extra skewer. Thanks Brad! Surprise #2 came after I had set up transition on race morning. There’s a reason I always take my bike out after setting up to make sure everything is okay mechanically. Turns out I had so little clearance between my rear wheel and the frame that as soon as my tire picked up some dirty, it started to rub on the inside of the frame! So 45 minutes before racetime, there I was with my bike up on the mechanic’s stand, adjusting my wheel to sit a bit further back to solve the rub! I got it sorted out in good time and was able to get a good warmup in. Ready for the race of my life.

Pre Race Fix

Last minute mechanical work on my Felt B16

Everything was right in the world when the gun went off. This was excellent. I started in about the third row because everyone in front of me was just so fast! I had a plan to let the guys take off and just hook up to Rui Xu, who I know is around my level, for the first lap, and then see what happened. I was able to do exactly that, ran a very strong first lap, then I found that I had the legs on the second lap to gap him and chase a couple people down. Through that second lap, I moved from 11th to 7th heading into T1 with a 17:10 split. The first run was about 250m long, and my 5k split was somewhere between 16:25 and 16:30. An awesome first split, a duathlon run PB, and feeling great to boot. My foot wasn’t even yipping at me like I expected it would, and actually allowed me to focus on the race instead of the pain. Great start!

RUN #1 (5.25km): 17:10 (9th fastest)

Aero Position

Tucked into aero to get out of the Essex County winds

The bike has always been my weak point. After a sloppy transition where I had trouble with my watch and my new helmet. I was out on the bike with a fire in my eyes. The course was entirely flat, but the wind more than made up for the lack of elevation change! Every lap of the two lap course had a headwind section, a crosswind section and a tailwind section before a 180 degree turn. My lack of outdoor riding really showed here, as I was constantly having to slow down to navigate the many turns on each lap. Racing guys on road bikes has its perks, as I was able to make up most of the ground I lost on the turns during the headwind sections. I spent the bike going back and forth with Colin Lavigne and Paul Kolb, and flipped into race mode on the second lap as I tried to stick with them. The time was a 2 minute 20k duathlon bike PB, but still some work to do here.

BIKE (19.9km): 34:03 (13th fastest)

Dismount

Heading into T2

After a much better second transition, I was back out on the run course in 8th position. I most definitely brought my run legs with me to Harrow, and my experience as a duathlete came through for me. Against a very elite field, I still put up a 5th fastest second run split, and posted my first ever negative split second run. Nothing really much changed in the race during this second run, as it was more a formality for the majority of the top 10. However, I came out of T2 hot on the heels of Lavigne, and dug deep to reel him in. About 1km into the run, I pulled up alongside, put on a burst of speed and tried to distance him. I couldn’t help but smile coming around the last bend, as I held onto 7th place in this competitive race. A new Sprint Duathlon PB of 1:01:05, a fantastic race and a great sign of things to come for my 2014 season (once I get this foot 100% again!)

RUN #2 (2.75km): 8:51 (5th fastest)

Finish Line

Pulling in for 7th overall

Shout out to Lionel Sanders, Austen and Taylor Forbes, Sean Bechtel, Garrick Loewen and new du-er on the scene Sjaan Gerth for the great races! Y’all are fast! Next up for me is a pair of MultiSport Canada races, in Woodstock and Welland. Then it’s off to Toronto for Nationals and St. Paul for US Nationals (with maybe a 5k track race thrown in). Thanks go out to my coach Tommy Ferris with Ignition Fitness for getting me in the shape to drop such a great result, and to Felt Bicycles for my fantastic new race bike and Clif Bar Canada for fueling me. I also want to thank John and Roger at MultiSport Canada for setting me up at the bulk of my races for the 2014 season. With the uncertainty in the Canadian duathlon calendar as a whole, it is awesome to know that I will be taken care of at my races. But of course, the biggest thanks goes out to my girlfriend, cheering section, and race photographer Emma, and her family for giving up their weekends to get me to my competitions. I cannot express my gratitude enough! You can find the results of the race here.

Until next time, enjoy a few more photos…and keep Du’ing it!

Cooldown

Out for a short cooldown jog

Happy

It’s finally race season!!!

Ice Cream

Post-race rewards