https://duitjessebauer.com/schedule-results/2019-09-11T01:56:59+00:00weekly0.6https://duitjessebauer.com/gear/https://duitjessebauer.com/wp-content/uploads/2019/03/image1.jpegimage1https://duitjessebauer.com/wp-content/uploads/2019/02/img_2246.jpgIMG_2246https://duitjessebauer.com/wp-content/uploads/2018/02/img_0461.jpgIMG_0461https://duitjessebauer.com/wp-content/uploads/2018/02/img_0660.jpgIMG_0660https://duitjessebauer.com/wp-content/uploads/2014/06/img_4892.jpgIMG_4892https://duitjessebauer.com/wp-content/uploads/2014/06/img_4890.jpgIMG_4890https://duitjessebauer.com/wp-content/uploads/2014/06/img_4344_srgb.jpgKlein Q Carbon Teamhttps://duitjessebauer.com/wp-content/uploads/2014/06/fullsizerender_2.jpgGiant Trinity A1https://duitjessebauer.com/wp-content/uploads/2014/06/fullsizerender_1.jpgGiant Propel Advanced 2https://duitjessebauer.com/wp-content/uploads/2014/06/fullsizerender.jpgFelt B162019-03-16T19:21:11+00:00weekly0.6https://duitjessebauer.com/2018/09/21/a-brief-history-of-triathlon-and-duathlon-esprit-montreal/https://duitjessebauer.com/wp-content/uploads/2018/09/100388-b38103-1003800252.jpgEspritPhoto: Zoomphoto.ca (2018)https://duitjessebauer.com/wp-content/uploads/2018/09/esprit-men-2018.jpgEsprit Men 2018Esprit Men's Standard Duathlon rankings since 2008...including 2018https://duitjessebauer.com/wp-content/uploads/2018/09/100388-f96930-1003800368-e1537502693333.jpgEsprit Run 2Photo: Zoomphoto.ca (2018)https://duitjessebauer.com/wp-content/uploads/2018/09/100388-d0a3e4-1003795904-e1537502460857.jpgEsprit FinishPhoto: Zoomphoto.ca (2018)https://duitjessebauer.com/wp-content/uploads/2018/09/100388-446dad-1003790029-e1537502211103.jpgEsprit BikePhoto: Zoomphoto.ca (2018)https://duitjessebauer.com/wp-content/uploads/2018/09/100388-36178e-1003795302-e1537502082269.jpgEsprit Run 1Photo: Zoomphoto.ca (2018)https://duitjessebauer.com/wp-content/uploads/2018/09/100388-5c45b9-1003795247.jpgEsprit Start 2Photo: Zoomphoto.ca (2018)https://duitjessebauer.com/wp-content/uploads/2018/09/100388-fb9a86-1003795244-e1537502623691.jpgEsprit StartPhoto: Zoomphoto.ca (2018)https://duitjessebauer.com/wp-content/uploads/2018/09/esprit-women1.jpgEsprit WomenEsprit Standard Duathlon rankings list since 2008 (women)https://duitjessebauer.com/wp-content/uploads/2018/09/esprit-women.jpgEsprit WomenOlympic Distance Duathlon rankings since 2008 (Women)2019-01-15T21:21:52+00:00monthlyhttps://duitjessebauer.com/2018/07/16/a-big-day-out-2018-itu-world-duathlon-championship-report/https://duitjessebauer.com/wp-content/uploads/2018/07/img_1178.jpgBeautyWhat a beauty. (Photo: Matt Smith)https://duitjessebauer.com/wp-content/uploads/2018/07/36775550_10160453360670577_4888413200850092032_n-e1531708642288.jpgOdense Bike Course 1Head down (Photo: Spencer Summerfield)https://duitjessebauer.com/wp-content/uploads/2018/07/img_1177-e1531708756651.jpgOdense Bike Course 2Working hard (Photo: Spencer Summerfield)https://duitjessebauer.com/wp-content/uploads/2018/07/36755850_10160454076410577_7990658080067026944_n.jpgPre-racePre-race (Photo: Lise Christiane Myltoft)https://duitjessebauer.com/wp-content/uploads/2018/07/img_1180-e1531707462463.jpgSweet RideMy ride all dressed uphttps://duitjessebauer.com/wp-content/uploads/2018/07/36766226_10160453360570577_6957162766805237760_n-e1531707305855.jpgOdense First RunPhoto and Edit: Spencer Summerfieldhttps://duitjessebauer.com/wp-content/uploads/2018/07/img_1173-e1531708574880.jpgOdense T1 ExitPhoto and Edit: Spencer Summerfieldhttps://duitjessebauer.com/wp-content/uploads/2018/07/36761036_10160453360715577_6219389639933820928_n.jpgOdense Run CourseLast bit (Photo: Carolynne Simons)https://duitjessebauer.com/wp-content/uploads/2018/07/36736132_10160453360665577_3576561731444408320_n-e1531706848234.jpgWith BjarneBjarne...what a legend!https://duitjessebauer.com/wp-content/uploads/2018/07/img_1171.jpgOdenseDenmark is wicked beautiful2018-07-16T14:10:13+00:00monthlyhttps://duitjessebauer.com/2018/02/04/meet-akela-my-2007-giant-trinity-a1/https://duitjessebauer.com/wp-content/uploads/2018/02/hydration_flat-kit.jpgHydration_Flat Kithttps://duitjessebauer.com/wp-content/uploads/2018/02/full-bike.jpgGiant Trinity A1 Custom Buildhttps://duitjessebauer.com/wp-content/uploads/2018/02/front-end.jpgWheels n Brakeshttps://duitjessebauer.com/wp-content/uploads/2018/02/finishing-kit.jpgFinishing Kithttps://duitjessebauer.com/wp-content/uploads/2018/02/drivetrain.jpg1x Drivetrainhttps://duitjessebauer.com/wp-content/uploads/2018/02/cockpit.jpgGiant Trinity A1 Cockpit2018-02-04T05:37:10+00:00monthlyhttps://duitjessebauer.com/gallery/https://duitjessebauer.com/wp-content/uploads/2014/11/img_0937.jpgPowerman Michigan 2016Powerman Michigan, Elite Wave Start (6th overall)https://duitjessebauer.com/wp-content/uploads/2014/11/19913-21ded5-27917749-e1479891286602.jpgEsprit 2016<a>Esprit Draft Legal Sprint Duathlon 2016 (Montreal QC, 1st overall)</a>https://duitjessebauer.com/wp-content/uploads/2014/11/img_0767-e1531706618271.jpgWTS Edmonton 2016Canadian Sprint Duathlon Championships 2016https://duitjessebauer.com/wp-content/uploads/2014/11/img_0608.jpgChallenge Penticton 2016Canadian Duathlon Championships 2016 (Penticton BC, 4th overall)https://duitjessebauer.com/wp-content/uploads/2014/11/dscn4041.jpgVictory 2015Victory Duathlon (Leduc AB) 2015https://duitjessebauer.com/wp-content/uploads/2014/11/dscn3942.jpgRed Deer 2015Comfortec Red Deer Duathlon 2015https://duitjessebauer.com/wp-content/uploads/2014/11/worlds-2013.jpgWorlds 20132013 ITU World Duathlon Championships (45th overall, 5th M20-24)https://duitjessebauer.com/wp-content/uploads/2014/11/worlds-2013-2.jpgWorlds 2013 22013 ITU World Duathlon Championships (45th overall, 5th M20-24)https://duitjessebauer.com/wp-content/uploads/2014/11/us-nationals-2014-e1418065993300.jpgUS Nationals 20142014 USAT Duathlon Nationals (9th overall)https://duitjessebauer.com/wp-content/uploads/2014/11/guelph-lake-2012.jpgGuelph Lake 2012Guelph Lake Duathlon 2012 (3rd overall)2016-11-23T08:56:07+00:00weekly0.6https://duitjessebauer.com/about-jesse/https://duitjessebauer.com/wp-content/uploads/2014/01/kenny.jpgKennyhttps://duitjessebauer.com/wp-content/uploads/2014/01/524344_10151134570100883_881153321_n-e1469954956649.jpg524344_10151134570100883_881153321_nhttps://duitjessebauer.com/wp-content/uploads/2014/01/171165_483898866539_1053001_o-e1469954972535.jpg171165_483898866539_1053001_ohttps://duitjessebauer.com/wp-content/uploads/2014/01/img_0513.jpgIMG_05132016-11-23T08:16:20+00:00weekly0.6https://duitjessebauer.com/sponsors/https://duitjessebauer.com/wp-content/uploads/2014/01/msc.jpgMSChttps://duitjessebauer.com/wp-content/uploads/2014/01/ignition_fitness.jpgROUGH LOGO 3 blank2016-11-23T08:06:30+00:00weekly0.6https://duitjessebauer.com/2016/06/24/my-annual-canadian-duathlon-primer/2016-08-20T08:19:06+00:00monthlyhttps://duitjessebauer.com/2016/08/20/qualifiers-provincials-single-sport-fun/https://duitjessebauer.com/wp-content/uploads/2016/08/13680100_1376272345721789_7515712564989944062_o.jpgRed Deer 2016Comfortec Red Deer Duathlon 2016 (1st overall)https://duitjessebauer.com/wp-content/uploads/2016/08/img_0558.jpgRed Deer Finishhttps://duitjessebauer.com/wp-content/uploads/2016/08/img_0480.jpgGWN Run 2https://duitjessebauer.com/wp-content/uploads/2016/08/img_0468.jpgGWN 2016Great White North Duathlon 2016 (2nd overall)https://duitjessebauer.com/wp-content/uploads/2016/08/img_0385.jpgGWN Run Start2016-08-20T08:18:27+00:00monthlyhttps://duitjessebauer.com/blog-archives/2016-07-31T08:34:35+00:00weekly0.6https://duitjessebauer.com/2016/07/21/great-white-north-gravenhurst-weekend-recap/https://duitjessebauer.com/wp-content/uploads/2016/07/19895-110-27174229-e1469124999740.jpgKaren Ugarte BravoKaren Ugarte Bravo, on her way to a silver medal in the sprint. Photo credit Zoomphoto.cahttps://duitjessebauer.com/wp-content/uploads/2016/07/19895-110-27169490-e1469125017585.jpgMatt StraatmanMatt Straatman, on the hunt for that elusive provincial title. Photo credit Zoomphoto.cahttps://duitjessebauer.com/wp-content/uploads/2016/07/19894-110-27165351.jpgJasmin AggarwalJasmin Aggarwal, defending her Ontario standard distance title just one week after racing hard at TTF! Photo credit Zoomphoto.cahttps://duitjessebauer.com/wp-content/uploads/2016/07/19894-110-27165238-e1469125049978.jpgSean DelangheSean Delanghe, taking the Ontario provincial standard distance title! Photo credit Zoomphoto.cahttps://duitjessebauer.com/wp-content/uploads/2016/07/750_9385.jpgMelissa PaauweMelissa Paauwe, finishing up a stellar 2:11! Photo credit Ken Anderson Photographyhttps://duitjessebauer.com/wp-content/uploads/2016/07/dsc8840-e1469124178611.jpgEvan BayerEvan Bayer, off hunting gold medals. Photo credit Ken Anderson Photographyhttps://duitjessebauer.com/wp-content/uploads/2016/07/img_0458.jpgIMG_04582016-07-21T19:19:36+00:00monthlyhttps://duitjessebauer.com/2016/07/15/msc-du-the-double-gravenhurst-preview/https://duitjessebauer.com/wp-content/uploads/2016/07/11222539_10153435942731233_7996977847940779334_o.jpg2015 Bracebridge PodiumThe podium from Bracebridge in 2015, featuring several 2016 contenders!https://duitjessebauer.com/wp-content/uploads/2016/07/11834820_10153432234686233_7924548997661715588_o.jpgBrian MooreBrian Moore at Bracebridge in 2015https://duitjessebauer.com/wp-content/uploads/2016/07/11865013_10153432234716233_7775314400361773298_o.jpgMatt StraatmanMatt Straatman at Bracebridge in 2015https://duitjessebauer.com/wp-content/uploads/2016/07/19893-2efac4-27145813.jpg2016-07-09 | 2016 MultiSport Belwood TriathlonMSC Belwood Overall Podium (Photo Credit ZoomPhoto.ca)2016-07-21T19:18:44+00:00monthlyhttps://duitjessebauer.com/2016/05/17/a-road-trip-to-penticton-and-a-recap-of-some-duathlon-racing-across-canada/https://duitjessebauer.com/wp-content/uploads/2016/05/img_4096.jpgGot the win!...but managed to get the win on day 2!https://duitjessebauer.com/wp-content/uploads/2016/05/img_4092.jpgBlossom 10 MilerBlossom 10 Miler 2016 (1st overall)https://duitjessebauer.com/wp-content/uploads/2016/05/p1020836.jpgP1020836https://duitjessebauer.com/wp-content/uploads/2016/05/p1020828.jpgHeading in from the bikes2 minutes down coming off the bike it 2 too manyhttps://duitjessebauer.com/wp-content/uploads/2016/05/p1020827.jpgP1020827https://duitjessebauer.com/wp-content/uploads/2016/05/p1020826.jpgP1020826https://duitjessebauer.com/wp-content/uploads/2016/05/p1020819.jpgBare Bones 2016Bare Bones Duathlon 2016 (2nd overall)2016-05-17T08:41:25+00:00monthlyhttps://duitjessebauer.com/2016/05/12/transitions/https://duitjessebauer.com/wp-content/uploads/2016/05/medal-haul.jpg2016 Medal HaulMy haul from 2016!https://duitjessebauer.com/wp-content/uploads/2016/05/img_4097.jpgPenticton Road TripSome highlights from my Penticton Road Trip! Full report to come.https://duitjessebauer.com/wp-content/uploads/2016/05/img_4055-e1463078137505.jpgMy team for 2016My team for 2016!https://duitjessebauer.com/wp-content/uploads/2016/05/img_4031-1.jpgSt. Albert Road Race 10kSt. Albert Road Race 10k 2016 (1st overall)https://duitjessebauer.com/wp-content/uploads/2016/05/fullsizerender-e1463078305504.jpgPenticton PeachPeace out! For now...2016-05-12T20:23:50+00:00monthlyhttps://duitjessebauer.com/2015/09/20/ultimate-redemption-how-the-canadian-duathlon-championships-was-won-at-esprit-de-montreal/https://duitjessebauer.com/wp-content/uploads/2015/09/img_0442.jpgPodiumYour top 3 overall (from left): Garry Mathieu, Jesse Bauer, Moritz Haagerhttps://duitjessebauer.com/wp-content/uploads/2015/09/19669-110-25400664.jpgFinish Line 4"Did I just do that?" (ZoomPhoto, 2015)https://duitjessebauer.com/wp-content/uploads/2015/09/19669-110-25400656-e1479890787284.jpgEsprit 2015Canadian Duathlon Championships 2015https://duitjessebauer.com/wp-content/uploads/2015/09/12005951_10101059381104475_264871406_o-e1442604845150.jpgFinish Line 1Starting to believe ithttps://duitjessebauer.com/wp-content/uploads/2015/09/19669-110-25410130-e1442603748380.jpgLate BikeMaking one of the many hairpin turns on my <a href="http://3sixty5cycling.com/">3SIXTY5 FAT wheels.</a>https://duitjessebauer.com/wp-content/uploads/2015/09/img_0135.jpgEarly BikeRiding scared...very scared.https://duitjessebauer.com/wp-content/uploads/2015/09/19669-110-25397803.jpgFirst Run FinishBattling hard on my first run in my <a href="https://twitter.com/skechersperfcan">Skechers Performance GORun 4's</a>https://duitjessebauer.com/wp-content/uploads/2015/09/img_0043.jpgFirst RunLeading the first run like a sucker.https://duitjessebauer.com/wp-content/uploads/2015/09/img_0004.jpgPre-Race at EspritThis didn't last...https://duitjessebauer.com/wp-content/uploads/2015/09/19669-110-25400649-e1443422087622.jpgFinish Line 22015-09-20T16:22:59+00:00monthlyhttps://duitjessebauer.com/2015/08/08/can-the-double-be-done-ontario-duathlon-championship-preview-part-2/https://duitjessebauer.com/wp-content/uploads/2015/08/11794234_10153416483096233_6472648930037996915_o-e1439027777615.jpgMatt Straatman - Photo Credit My Sports Shooter 2015https://duitjessebauer.com/wp-content/uploads/2015/08/11705422_10153383758681233_5844897171322536044_o-e1439027680969.jpgBrian Moore - Photo Credit My Sports Shooter 2015https://duitjessebauer.com/wp-content/uploads/2015/08/11412043_10153291073476233_2184382460604609895_o-e1439027603887.jpgPaula Lockyer - Photo Credit My Sports Shooter 2015https://duitjessebauer.com/wp-content/uploads/2015/08/11402858_10153306985521233_462228572564316345_o-e1439027493362.jpgTammy Purdy - Photo Credit My Sports Shooter 20152015-08-08T15:25:42+00:00monthlyhttps://duitjessebauer.com/2015/08/07/who-will-emerge-ontario-duathlon-championship-preview/https://duitjessebauer.com/wp-content/uploads/2015/08/11700911_10153383688156233_1601173392854561939_o-e1438943632180.jpgKarri Beck - Photo Credit My Sports Shooter 20152015-08-08T07:23:55+00:00monthlyhttps://duitjessebauer.com/2015/07/20/sweet-success-alberta-provincial-duathlon-championship-race-report/https://duitjessebauer.com/wp-content/uploads/2015/07/dscn4145-e1437418192617.jpgA barrel of emotionshttps://duitjessebauer.com/wp-content/uploads/2015/07/p1020589.jpg"I am going to drink so much New Belgium Fat Tire out of this..."https://duitjessebauer.com/wp-content/uploads/2015/07/p1020587.jpgSharing the podium with Moritz and Liyanghttps://duitjessebauer.com/wp-content/uploads/2015/07/p1020583.jpgTime to sufferhttps://duitjessebauer.com/wp-content/uploads/2015/07/dscn4177-e1437417774738.jpgProvincial Championhttps://duitjessebauer.com/wp-content/uploads/2015/07/dscn4107-e1437418146243.jpgOut for another lap!https://duitjessebauer.com/wp-content/uploads/2015/07/dscn4074.jpgVictory 2015Victory Duathlon 2015 (Leduc AB, 1st overall)https://duitjessebauer.com/wp-content/uploads/2015/07/dscn4041.jpghttps://duitjessebauer.com/wp-content/uploads/2015/07/p1020565.jpghttps://duitjessebauer.com/wp-content/uploads/2015/07/524344_10151134570100883_881153321_n-e1437416757788.jpgMr. Smith showed me the way to win a championship duathlon in 2012.2015-07-20T20:53:33+00:00monthlyhttps://duitjessebauer.com/2015/07/16/clash-on-the-muskoka-wharf-gravenhurst-mens-international-duathlon-preview/https://duitjessebauer.com/wp-content/uploads/2015/07/11430159_10153291069396233_1487596250473250858_o-1-e1437068966680.jpgDarren, I am expecting a smile just like this in the finish line photos this weekend!https://duitjessebauer.com/wp-content/uploads/2015/07/11406414_10153305154736233_5474035833974357572_o-1-e1437068846440.jpgHOWIE BRING BACK THIS HELMET! It broke my heart a little to see you in a Rudy Project at Belwood...https://duitjessebauer.com/wp-content/uploads/2015/07/11406338_10153307026076233_5988797196577019294_o-e1437068779889.jpgDaryl Flackshttps://duitjessebauer.com/wp-content/uploads/2015/07/11111822_10153305155086233_5376213897659624942_o-e1437068915182.jpgKevin Gallagherhttps://duitjessebauer.com/wp-content/uploads/2015/07/11010594_10153305154221233_5788469844522063157_o-e1437068821726.jpgAndrew McLeod - Photo Credit My Sports Shooter 20152015-07-16T22:30:31+00:00monthlyhttps://duitjessebauer.com/2015/07/13/the-lowest-of-lows-the-highest-of-highs/https://duitjessebauer.com/wp-content/uploads/2015/07/dscn3889.jpgThe organizers really went all out to give the race a pro-like feel.https://duitjessebauer.com/wp-content/uploads/2015/07/p1020536-e1436828290565.jpgFull-on suffer modehttps://duitjessebauer.com/wp-content/uploads/2015/07/img_3427-e1436828522674.jpgObligatory bib number shot...complete with my gold medal and brand new Oakley Fast Jackets courtesy of the race organizers for my overall win!https://duitjessebauer.com/wp-content/uploads/2015/07/dscn4001-e1436828455463.jpgOne happy camperhttps://duitjessebauer.com/wp-content/uploads/2015/07/dscn3993-e1436828391209.jpg1st place overall - 57:28https://duitjessebauer.com/wp-content/uploads/2015/07/dscn3951-e1436828944752.jpgTrying to fathom the time on the clockhttps://duitjessebauer.com/wp-content/uploads/2015/07/dscn3941-e1436828212114.jpgChannelling my inner Tony Martin on the bike - note the open mouth!https://duitjessebauer.com/wp-content/uploads/2015/07/dscn3921-e1436828117815.jpgReady for a ground-breaking bikehttps://duitjessebauer.com/wp-content/uploads/2015/07/dscn3901.jpgHeading out on the first run, with some unexpected but welcomed company.https://duitjessebauer.com/wp-content/uploads/2015/07/dscn3863-e1436827785103.jpgSailing into transition after the first run at Footstock. Before the "fun" started!2015-07-16T20:20:12+00:00monthlyhttps://duitjessebauer.com/2015/06/12/rose-city-showdown-multisport-canada-race-preview/https://duitjessebauer.com/wp-content/uploads/2015/06/11393337_10153291142221233_3318691898820255932_o.jpgJeremy Carterhttps://duitjessebauer.com/wp-content/uploads/2015/06/11392842_616214421815502_2067436130649769750_n-e1438943925555.jpgSpencer Summerfield - Photo Credit My Sports Shooter 2015https://duitjessebauer.com/wp-content/uploads/2015/06/11119331_10153290398276233_1844303816502653192_o.jpgBethany Timmermanhttps://duitjessebauer.com/wp-content/uploads/2015/06/1421278_10152007458526233_1885362426_o-e1438943960223.jpgMy pick to win...in a barn burner - Photo Credit My Sports Shooter 20152015-06-12T08:44:23+00:00monthlyhttps://duitjessebauer.com/2015/06/03/spring-racing-canadian-half-marathon-championships-and-more/https://duitjessebauer.com/wp-content/uploads/2015/06/dscn3829-e1433283793486.jpgThrilled to be able to share this one with my Uncle Dennis, Aunt Jean, and cousins Karl and Jakob.https://duitjessebauer.com/wp-content/uploads/2015/06/dscn3773-e1433283717241.jpgCanadian Half Marathon Championships (Calgary, 21st overall)https://duitjessebauer.com/wp-content/uploads/2015/06/p1020505-e1433281987807.jpgGutting it out to the finish in Calgaryhttps://duitjessebauer.com/wp-content/uploads/2015/06/dscn3732-e1433190085885.jpgWoody's RV World Red Deer 10k - 2nd overall (36:01)2015-06-03T20:36:34+00:00monthlyhttps://duitjessebauer.com/2015/05/28/the-final-piece-of-the-world-duathlon-puzzle-and-why-its-important-to-duathletes/https://duitjessebauer.com/wp-content/uploads/2015/05/10557481_10152667186056233_7570226499312561408_o.jpgThe start of the 2014 Ontario Duathlon Championships at the Lakeside Resort.https://duitjessebauer.com/wp-content/uploads/2015/05/image1-e1432800006898.jpgGold MedalBeing a provincial or national champion is pretty neat too. Don't miss your chance!https://duitjessebauer.com/wp-content/uploads/2015/05/usat.pngUSAT2015-05-28T22:12:51+00:00monthlyhttps://duitjessebauer.com/2015/05/16/road-trip-to-penticton-and-a-race-bare-bones-duathlon-race-report/https://duitjessebauer.com/wp-content/uploads/2015/05/img_3359-e1431642910108.jpgOh, and we stopped in Canmore on the way home so I could do a long run at 4600 at the Olympic Nordic Skiing Centre. Where it rained.https://duitjessebauer.com/wp-content/uploads/2015/05/img_3345-e1431642760662.jpgCompletely spenthttps://duitjessebauer.com/wp-content/uploads/2015/05/fullsizerender-e1431642716647.jpgIn awe of Golden, BChttps://duitjessebauer.com/wp-content/uploads/2015/05/dscn3665-e1431642176683.jpgSet up and ready to rock McLean Creek Road!https://duitjessebauer.com/wp-content/uploads/2015/05/dscn3706.jpgGreat to share this race with my Papa, who took a road trip of his own to support me!https://duitjessebauer.com/wp-content/uploads/2015/05/dscn3701-e1431642213305.jpgBare Bones Duathlon (5th Overallhttps://duitjessebauer.com/wp-content/uploads/2015/05/dscn3691-e1431642282804.jpgDone! Time to run!https://duitjessebauer.com/wp-content/uploads/2015/05/dscn3673-e1431642312600.jpgHeading out, terrified, onto the hilly and demanding bike course.https://duitjessebauer.com/wp-content/uploads/2015/05/dscn3659-e1431642360818.jpgHot on the heels of the leaders.2015-05-16T04:50:10+00:00monthlyhttps://duitjessebauer.com/2015/05/08/2015-iron-hawk-duathlon-preview/2015-05-08T14:37:02+00:00monthlyhttps://duitjessebauer.com/2015/05/06/emerging-from-hibernation/https://duitjessebauer.com/wp-content/uploads/2015/05/bare-bones-elevation.jpgElevation profile for the Bare Bones Du...should be fun!https://duitjessebauer.com/wp-content/uploads/2015/05/jesse-bike.jpgJesse Bike PositionAnother lookhttps://duitjessebauer.com/wp-content/uploads/2015/04/skechers-sneaks-3.jpgSkechers Sneaks 3On the left is how I feel after a tough training block. Luckily, a down week leaves me feeling like a million bucks! Or a closet full of new shoes :). Thanks <a href="https://twitter.com/performance_can">Skechers Performance</a>!https://duitjessebauer.com/wp-content/uploads/2015/03/skechers-sneaks-3.jpgSkechers Sneaks 3https://duitjessebauer.com/wp-content/uploads/2015/03/skechers-sneaks.jpgSkechers SneaksThis how I feel during a heavy training block.https://duitjessebauer.com/wp-content/uploads/2015/03/skechers-sneaks-2.jpgSkechers Sneaks 2But don't worry, after a down week I feel like a million bucks, or a closet full of new shoes.https://duitjessebauer.com/wp-content/uploads/2015/03/tt-before-and-after.jpgBefore and After. A tad lower and sleeker, and a bit more comfortable. Thoughts?2015-05-07T18:20:31+00:00monthlyhttps://duitjessebauer.com/2015/04/22/so-it-begins-st-albert-road-race/https://duitjessebauer.com/wp-content/uploads/2015/04/p1020389-e1429684019429.jpgCheersCheers to good friends! Thanks for coming out Steve.https://duitjessebauer.com/wp-content/uploads/2015/04/p1020383-e1429683944438.jpgAt the FinishSt. Albert Road Race 10 Mile (7th Overall)https://duitjessebauer.com/wp-content/uploads/2015/04/p1020327-e1429683520644.jpgMEC 5KMEC Edmonton #1 5K - 1st Overallhttps://duitjessebauer.com/wp-content/uploads/2015/04/schedule.jpgJesse's 2015 ScheduleOr you can just look at the confirmed portion here!https://duitjessebauer.com/wp-content/uploads/2015/04/p1020351-e1429683813572.jpgSouth LoopFinishing up the south loop of the St. Albert 10 Milerhttps://duitjessebauer.com/wp-content/uploads/2015/04/p1020335-e1429683697244.jpgStartWaiting for the start horn2015-04-22T18:17:13+00:00monthlyhttps://duitjessebauer.com/2015/02/09/changes/https://duitjessebauer.com/wp-content/uploads/2015/02/photo-19.jpgSkechers GearHopefully my Skechers gear and GORun Ultra's will keep me warm and upright out west...2015-02-09T21:44:02+00:00monthlyhttps://duitjessebauer.com/2015/01/19/hitting-reset/https://duitjessebauer.com/wp-content/uploads/2015/01/photo-2-2.jpgFrankie the FeltA blog shout out to the first one who can spot the 4 differences. And a prize to the savvy eye who can spot the 5th difference! (Hint: it is a variation on one of the other 4 differences). Wheel differences don't count...that upgrade is still to come! <a href="https://duitjessebauer.files.wordpress.com/2014/06/felt-b16.jpg" target="_blank">Here is a shot of the original set-up.</a>https://duitjessebauer.com/wp-content/uploads/2015/01/tr-workout.jpgTR WorkoutThings started turning around again on this little endurance progression...that last 15 minutes sure did hurt though!https://duitjessebauer.com/wp-content/uploads/2015/01/pmc-chart.jpgPMC ChartBonus points if you can pick out (a) my week off from injury and (b) my time off being sick! Ugh.https://duitjessebauer.com/wp-content/uploads/2015/01/pmc-chart.pngPMC Chart2015-01-21T00:11:23+00:00monthlyhttps://duitjessebauer.com/2014/02/04/on-the-grind/2014-12-28T20:48:23+00:00monthlyhttps://duitjessebauer.com/2014/03/10/niagara-half-duathlon-cancelled-and-what-it-means-to-duathlon-in-ontario/2019-10-01T23:38:34+00:00monthlyhttps://duitjessebauer.com/2014/06/02/breakthrough/2014-12-28T20:46:34+00:00monthlyhttps://duitjessebauer.com/2014/06/13/the-battle-of-rose-city-welland-preview/https://duitjessebauer.com/wp-content/uploads/2014/06/jesse.jpgJessehttps://duitjessebauer.com/wp-content/uploads/2014/06/grahame.jpgGrahame2014 Mike Cheliak - My Sports Shooterhttps://duitjessebauer.com/wp-content/uploads/2014/06/larry1.jpgLarry2014 Mike Cheliak - My Sports Shooterhttps://duitjessebauer.com/wp-content/uploads/2014/06/larry.jpgLarry2014 Mike Cheliak - My Sports Shooter2014-12-28T20:45:27+00:00monthlyhttps://duitjessebauer.com/2014/06/27/pre-nationals-perspective/https://duitjessebauer.com/wp-content/uploads/2014/06/jesse-duathlon.jpgJESSE DUATHLONPushing the pace at Worldshttps://duitjessebauer.com/wp-content/uploads/2014/06/thrive-book-e1403808046110.jpgThrive Energy CookbookEat clean, race fast.https://duitjessebauer.com/wp-content/uploads/2014/06/twilight-meet.jpgMac Twilight MeetMcMaster Twilight Meet 20142014-12-28T20:44:26+00:00monthlyhttps://duitjessebauer.com/2014/08/06/a-border-city-battle-tecumseh-duathlon-preview/https://duitjessebauer.com/wp-content/uploads/2014/08/10589871_10152574869736068_1794845441_n.jpgSHAYNE DUMOUCHELLEhttps://duitjessebauer.com/wp-content/uploads/2014/08/daryl-flacks-e1407265620419.jpgDARYL FLACKShttps://duitjessebauer.com/wp-content/uploads/2014/08/scott-finch-e1407265546652.jpgSCOTT FINCHhttps://duitjessebauer.com/wp-content/uploads/2014/08/ryan-allison.jpgRYAN ALLISON2014-12-28T20:43:44+00:00monthlyhttps://duitjessebauer.com/2014/08/22/trust-the-process-mastering-the-recovery-balance/https://duitjessebauer.com/wp-content/uploads/2014/08/304546_10150787470285577_5636300_n.jpgDrained“Drained” best describes how I felt after US Nationals. Physically and emotionally.https://duitjessebauer.com/wp-content/uploads/2014/08/3-rs-of-recovery1.jpg3 Rs of RecoveryMy Three R's of Recoveryhttps://duitjessebauer.com/wp-content/uploads/2014/08/316406_10150787466845577_7685679_n.jpgDrained"Drained" best describes how I felt after US Nationals. Physically and emotionally.https://duitjessebauer.com/wp-content/uploads/2014/08/3-rs-of-recovery.jpg3 Rs of RecoveryMy Three R's of Recovery2014-12-28T20:43:03+00:00monthlyhttps://duitjessebauer.com/2014/09/23/going-dark/https://duitjessebauer.com/wp-content/uploads/2014/09/bike-build.jpgBIKE BUILDWell on my way to a wicked road bike! And the best part is...it will be 100% mine!2014-12-28T20:36:00+00:00monthlyhttps://duitjessebauer.com/2014/10/21/why-you-should-check-out-the-ignition-fitnessskechers-athlete-team/https://duitjessebauer.com/wp-content/uploads/2014/10/if-coachs.pngIF CoachesRoger, Tommy and Paolina. Set up for success no matter what.2014-12-28T20:35:35+00:00monthlyhttps://duitjessebauer.com/2014/11/24/success-isnt-owned-it-is-leased-and-rent-is-due-every-day/https://duitjessebauer.com/wp-content/uploads/2014/11/photo-5-e1416854784616.jpgPain Cave MotivationPain Cave Motivationhttps://duitjessebauer.com/wp-content/uploads/2014/11/photo-4-e1416854509878.jpgFirst Snowfallhttps://duitjessebauer.com/wp-content/uploads/2014/11/photo-3.jpgPain CaveTools of the tradehttps://duitjessebauer.com/wp-content/uploads/2014/11/photo-2-e1416854560964.jpgSydenham"Playing duathlon" atop the Sydenham Rd climb in Dundashttps://duitjessebauer.com/wp-content/uploads/2014/11/photo-1.jpgphoto 12014-12-28T20:33:57+00:00monthlyhttps://duitjessebauer.com/2014/10/28/2014-season-in-review/2015-01-22T19:29:46+00:00monthlyhttps://duitjessebauer.com/2014/12/28/new-partnership-skechers-performance-canada/https://duitjessebauer.com/wp-content/uploads/2014/12/gorunultra-e1419741523315.jpgGORunUltrahttps://duitjessebauer.com/wp-content/uploads/2014/12/gomebspeed-e1419741555623.jpgGOMebSpeedhttps://duitjessebauer.com/wp-content/uploads/2014/12/skechers-performance-e1419738958775.jpegSkechers Performance2014-12-28T20:12:31+00:00monthlyhttps://duitjessebauer.com/2014/12/13/the-state-of-duathlon-in-ontario/2014-12-13T21:08:38+00:00monthlyhttps://duitjessebauer.com/2014/09/18/unbreakable-msc-lakeside-race-report/https://duitjessebauer.com/wp-content/uploads/2014/09/shechers-collection.jpgSkechers CollectionSkechers to the rescue! Nothing but good things to say about these shoes so far, great to have them on board!https://duitjessebauer.com/wp-content/uploads/2014/09/number-and-medal-e1411090709437.jpgNumber and MedalStill undefeated in MSC events this year, mud and all.https://duitjessebauer.com/wp-content/uploads/2014/09/bike-setup-e1411090686714.jpgLakeside Bike Set-UpMy bike was ready for the big one, complete with a new Aerojacket, but I was nothttps://duitjessebauer.com/wp-content/uploads/2014/09/ambitious-goals.jpgAmbitious GoalsI had ambitious goals for this one, but the conditions made it tough going.https://duitjessebauer.com/wp-content/uploads/2014/09/podium-shot.jpgLakeside Sprint Podium ShotLakeside Duathlon 2014 Overall Podium (1st overall)https://duitjessebauer.com/wp-content/uploads/2014/09/onto-the-bike-e1411090659967.jpgOnto the BikeHeading out onto the bike, still covered with the mud of the Lakeside roads.https://duitjessebauer.com/wp-content/uploads/2014/09/mass-start-e1411090638131.jpgMass Starthttps://duitjessebauer.com/wp-content/uploads/2014/09/full-flight-e1411090610535.jpgFull FlightLakeside Duathlon 2014 (1st overall)https://duitjessebauer.com/wp-content/uploads/2014/09/first-off-the-bike-e1411090593427.jpgFirst off the BikeFirst off the bike!2014-11-10T08:39:29+00:00monthlyhttps://duitjessebauer.com/2014/10/07/so-i-built-a-bicycle/https://duitjessebauer.com/wp-content/uploads/2014/10/photo-13.jpg"Gary the Klein"https://duitjessebauer.com/wp-content/uploads/2014/10/photo-12.jpgCranks and FDhttps://duitjessebauer.com/wp-content/uploads/2014/10/10-garmin-mount.jpg10. Garmin Mounthttps://duitjessebauer.com/wp-content/uploads/2014/10/9-seat-cluster-from-rear.jpg9. Seat Cluster from Rearhttps://duitjessebauer.com/wp-content/uploads/2014/10/8-rd-and-cassette-e1412720034574.jpg8. RD and Cassettehttps://duitjessebauer.com/wp-content/uploads/2014/10/7-crank-and-fd-e1412720013509.jpg7. Crank and FDhttps://duitjessebauer.com/wp-content/uploads/2014/10/6-seat-cluster-e1412719990307.jpg6. Seat Clusterhttps://duitjessebauer.com/wp-content/uploads/2014/10/5-front-wheel.jpg5. Front Wheelhttps://duitjessebauer.com/wp-content/uploads/2014/10/4-front-end.jpg4. Front Endhttps://duitjessebauer.com/wp-content/uploads/2014/10/3-front-triangle-e1412719905399.jpg3. Front Triangle2014-10-08T00:38:21+00:00monthlyhttps://duitjessebauer.com/2014/08/26/battling-through-adversity-multisport-canada-toronto-island-race-report/https://duitjessebauer.com/wp-content/uploads/2014/08/dsc_04941.jpgMSC Toronto Island Overall Podium2014 Toronto Island Duathlon Overall Podium (1st overall)https://duitjessebauer.com/wp-content/uploads/2014/08/dsc_0485.jpgTO Island CooldownA very engaging cooldown with two domestic superstars Cody Beals and Alex Vanderlinden)https://duitjessebauer.com/wp-content/uploads/2014/08/dsc_0456.jpgTO Island BikeDigging hard to keep the new leaders in sight.https://duitjessebauer.com/wp-content/uploads/2014/08/dsc_0438-e1409020461131.jpgTO Island Second RunRounding the final cornerhttps://duitjessebauer.com/wp-content/uploads/2014/08/dsc_0420-e1409020232445.jpgTO Island First Runhttps://duitjessebauer.com/wp-content/uploads/2014/08/dsc_0414-e1409019972159.jpgTO Island Mass StartToronto Island Duathlon (1st overall)https://duitjessebauer.com/wp-content/uploads/2014/08/toronto-island-file.jpgToronto Island Bike Leg FileFortune was not on my side on Sunday!2014-08-26T12:32:20+00:00monthlyhttps://duitjessebauer.com/2014/07/23/redemption-usat-duathlon-championships-report/https://duitjessebauer.com/wp-content/uploads/2014/07/transition.jpgUS Nats TransitionSetting up transition in the morning. Focused!https://duitjessebauer.com/wp-content/uploads/2014/07/first-run.jpgUS Nats First Run2014 USAT Duathlon Championships (9th overall)https://duitjessebauer.com/wp-content/uploads/2014/07/support-team.jpgSupport TeamThank you for the great support out on the course. Emma made her first airplane trip just to be there for me, and my dad flew in all the way from Edmonton!https://duitjessebauer.com/wp-content/uploads/2014/07/photo-10-e1406156026359.jpgSilver Medalist9th place overall, and 2nd in the M25-29 age group.https://duitjessebauer.com/wp-content/uploads/2014/07/photo-42-e1406155672368.jpgRough PavementRough Pavementhttps://duitjessebauer.com/wp-content/uploads/2014/07/photo-32.jpgphoto 3https://duitjessebauer.com/wp-content/uploads/2014/07/photo-24-e1406155753453.jpgPops and IMy dad made the trip from Edmonton, just to see me race!https://duitjessebauer.com/wp-content/uploads/2014/07/photo-14-e1406155802362.jpgphoto 1https://duitjessebauer.com/wp-content/uploads/2014/07/photo-41-e1406155883911.jpgphoto 42014 USAT Duathlon Championships (9th overall)https://duitjessebauer.com/wp-content/uploads/2014/07/photo-31-e1406155909764.jpgStrong FinishThey rolled out the red carpet for my strong finish!2014-07-24T01:24:23+00:00monthlyhttps://duitjessebauer.com/2014/07/14/no-excuses-national-duathlon-championships-report/https://duitjessebauer.com/wp-content/uploads/2014/07/photo-9.jpgTransitionTTF transition zone as the sun comes up (Photo Credit Emma Parker, 2014)https://duitjessebauer.com/wp-content/uploads/2014/07/photo-7-e1405386550417.jpgTommy and IDebriefing after 2014 Nationals. Presumably planning an assault on redemption in 2015.https://duitjessebauer.com/wp-content/uploads/2014/07/photo-81.jpgTTF PodiumCanadian Duathlon Championships 2014 (Overall Podium)https://duitjessebauer.com/wp-content/uploads/2014/07/photo-1.jpgSponsors!Thank you to all my sponsors!https://duitjessebauer.com/wp-content/uploads/2014/07/photo-2-e1405457915491.jpgTTF Medals3rd place in Canada, and M25-29 National Champion2014-07-15T20:58:42+00:00monthlyhttps://duitjessebauer.com/2014/06/16/thats-two-in-a-row-msc-rose-city-duathlon-report/https://duitjessebauer.com/wp-content/uploads/2014/06/welland-final-results.jpgWelland Final ResultsMSC Rose City Duathlon Final Resultshttps://duitjessebauer.com/wp-content/uploads/2014/06/welland-start.jpgWelland StartPushed to the front off the start (Photo Credit Emma Parker, 2014)https://duitjessebauer.com/wp-content/uploads/2014/06/welland-pre-race.jpgWelland Pre-RaceChatting with Larry Bradley pre-race (Photo Credit Emma Parker, 2014)https://duitjessebauer.com/wp-content/uploads/2014/06/welland-podium.jpgWelland PodiumWelland Duathlon 2014 Overall Podiumhttps://duitjessebauer.com/wp-content/uploads/2014/06/welland-first-run.jpgWelland First RunWelland Duathlon 2014https://duitjessebauer.com/wp-content/uploads/2014/06/welland-finish.jpgWelland FinishThanks to Ignition Fitness, Multisport Canada, Felt Bicycles, Clif Nutrition, Wheels of Bloor and the rest of my sponsors for making this win happen (Photo Credit Emma Parker, 2014)https://duitjessebauer.com/wp-content/uploads/2014/06/welland-finish-2-e1413737666389.jpgWelland Finish 2Welland Duathlon 2014https://duitjessebauer.com/wp-content/uploads/2014/06/welland-bike.jpgWelland BikeHeading out onto the bike on my Felt B16 (Photo Credit My Sports Shooter, 2014)https://duitjessebauer.com/wp-content/uploads/2014/06/duathlon-central-boys.jpg1-2 at Welland 2014 (because I love this shot2014-06-16T04:43:12+00:00monthlyhttps://duitjessebauer.com/2014/05/26/i-came-i-hurt-i-won-the-race-woodstock-report/https://duitjessebauer.com/wp-content/uploads/2014/05/woodstock-first-run.jpgWoodstock First RunLeading the way onto the coursehttps://duitjessebauer.com/wp-content/uploads/2014/05/woodstock-champ.jpgWoodstock ChampWoodstock Duathlon Overall Podium (1st overall)https://duitjessebauer.com/wp-content/uploads/2014/05/out-on-the-bike.jpgOut on the BikeWoodstock Duathlon 2014https://duitjessebauer.com/wp-content/uploads/2014/05/happy-camper.jpgHappy CamperOne happy camper chatting with fellow Ignition Fitness athlete, Darren Cooney, after the race.https://duitjessebauer.com/wp-content/uploads/2014/05/finish-line.jpgFinish LineCruising into the finish!https://duitjessebauer.com/wp-content/uploads/2014/05/back-on-the-bike.jpgBack on the BikeHeading back in to transition2014-06-16T02:40:19+00:00monthlyhttps://duitjessebauer.com/2014/06/09/5-tips-for-aspiring-duathletes/https://duitjessebauer.com/wp-content/uploads/2014/06/felt-b16.jpgAero GoodiesDeep Front Wheel - $500 Disc Cover - $100 Aero Bottle Mount - $20 DIY Garmin Mount - $5 Aero Helmet (not pictured) - $50https://duitjessebauer.com/wp-content/uploads/2014/06/details.jpgDetailsWho cares about details? I do!!https://duitjessebauer.com/wp-content/uploads/2014/06/finding-that-limit.jpgFinding that limit!Finding that limit!2014-06-09T15:17:24+00:00monthlyhttps://duitjessebauer.com/2014/05/15/i-am-iron-hawk-provincial-duathlon-championships-race-report/https://duitjessebauer.com/wp-content/uploads/2014/05/post-race-ice-cream.jpgPost Race Ice CreamPost-race rewardshttps://duitjessebauer.com/wp-content/uploads/2014/05/happy-with-7th.jpgHappy with 7thIt's finally race season!!!https://duitjessebauer.com/wp-content/uploads/2014/05/cooling-down.jpgCooling DownIron Hawk Duathlon 2014 (7th overall)https://duitjessebauer.com/wp-content/uploads/2014/05/onto-the-run-e1437418098705.jpgChasing in vain at Iron Hawk 2014https://duitjessebauer.com/wp-content/uploads/2014/05/finishing-strong.jpgFinishing StrongPulling in for 7th overallhttps://duitjessebauer.com/wp-content/uploads/2014/05/dismount.jpgDismountHeading into T2https://duitjessebauer.com/wp-content/uploads/2014/05/aero-position.jpgIn Aero PositionIron Hawk Duathlon 2014https://duitjessebauer.com/wp-content/uploads/2014/05/pre-race-fix.jpegPre Race FixLast Minute Mechanical Work2014-05-15T17:44:43+00:00monthlyhttps://duitjessebauer.com/2014/04/30/spring-training-report-harrys-spring-run-off-and-paris-to-ancaster/https://duitjessebauer.com/wp-content/uploads/2014/04/p2a-start-wave.jpgP2A Start WaveMy start wave at Paris to Ancasterhttps://duitjessebauer.com/wp-content/uploads/2014/04/hsro-bib.jpgHSRO Bib27:21 for 15th Overall, 2nd in M20-24https://duitjessebauer.com/wp-content/uploads/2014/04/p2a-start-line.jpgP2A Start LineThe Start Line in Parishttps://duitjessebauer.com/wp-content/uploads/2014/04/p2a-bib.jpgP2A BibBib #1023https://duitjessebauer.com/wp-content/uploads/2014/04/emma-jesse-e1418065960691.jpgEmma and JesseHarry's Spring Run-Off 2014https://duitjessebauer.com/wp-content/uploads/2014/04/dsc_0740.jpgMartin RdParis to Ancaster 20142014-04-30T12:43:36+00:00monthlyhttps://duitjessebauer.com/2014/04/13/equipment-review-2014-felt-b16/https://duitjessebauer.com/wp-content/uploads/2014/04/photo-3.jpgphoto (3)Above view of my cockpit layouthttps://duitjessebauer.com/wp-content/uploads/2014/04/store.jpgStoreFreshly built and fittedhttps://duitjessebauer.com/wp-content/uploads/2014/04/house.jpgHouseAdding my own toucheshttps://duitjessebauer.com/wp-content/uploads/2014/04/first-ride.jpgFirst RideFirst ride on my new Felt B16. Thanks Ignition Fitness, Felt Bicycles and Wheels of Bloor!https://duitjessebauer.com/wp-content/uploads/2014/04/cockpit-top.jpgCockpit Tophttps://duitjessebauer.com/wp-content/uploads/2014/04/cockpit-side.jpgCockpit Sidehttps://duitjessebauer.com/wp-content/uploads/2014/04/bike.jpgBikeTry not to drool2014-04-14T17:34:03+00:00monthlyhttps://duitjessebauer.com/2014/03/31/getting-progressively-stronger-in-the-long-run/2014-03-31T21:12:29+00:00monthlyhttps://duitjessebauer.com/2014/03/05/half-marathon-adventures/2014-03-18T19:16:13+00:00monthlyhttps://duitjessebauer.com/2014/03/18/new-partnership-with-multisport-canada/2014-03-18T19:08:47+00:00monthlyhttps://duitjessebauer.comdaily1.02019-10-01T23:38:34+00:00