Duathlon News

Rose City Showdown – MultiSport Canada Race Preview

Next up in my Ontario duathlon preview series is the Rose City Duathlon in Welland…let’s start with a look at the course. Welland is flat. Dead flat. The run: flat. The bike: flat. The second run: again…flat. Note that I didn’t say easy, because it’s not. Flat courses mean you are on 100% of the race; there is no opportunity to recoup some energy, because there is no let-up. It’s fast, but the odds are very good that whoever wins on Saturday (and Sunday) will have to go very deep to do so. The course record here is held by Tommy Ferris (my coach), a 1:23:33 clocking set in 2010. My old rival Erik Box has the second fastest time at 1:24:04 in 2012, followed by my own 1:24:24 from last year and 1:24:34 from 2013. 1:25 should be considered a gold standard time for the men’s race.

THE CONTENDERS – MEN’S RACE

The men’s race has turned into quite a deep competition. Possibly deeper than this race has seen for a couple of years. The last two years have seen some intense 3-up battles where the finishing order was a complete reversal of what it was coming off the bike, and while that might not quite be the case this year (though it may very well be), the battle for the top 8 (and maybe even the top 10) should be intense. Let’s break it down:

THE FAVOURITE
Larry Bradley

Based on resumes alone, it’s hard to bet against this guy. If it wasn’t for a world champion freight train named David Frake, Bradley would have been the national champion at the international distance last year. A man with an always stellar bike split, word is that he is running better than he has ever been right now and that is bad news for the entire circuit. A fantastic ambassador for the sport, the only thing that should hold him back is his propensity to start seasons slow and needing a race or two to get into a groove. That and humidity :P.

Larry Bradley

Larry Bradley

THE CONTENDERS
Spencer Summerfield
Andrew McLeod

If Larry falters, one of these two will be ready to pounce. Summerfield is coming off the emotional high of his first duathlon win. He has consistently shown a strong bike, but has only attempted this 5k/30k/5k distance once last year in Belwood. Momentum is a valuable thing to have, however. McLeod has proven to be an exceptionally consistent racer, racing sparingly but never showing up in anything less than top form. The battle between these two will be one of strength vs. speed, and it could push them right to the brink of turning this into that three horse race with Bradley. Barring something unexpected, this should be your men’s podium.

Spencer Summerfield

Spencer Summerfield

THE OUTSIDE SHOTS
Jeremy Carter
Howie Walker
Garvin Moses
Aaron Putman
Andrew Duquesnay

While not necessarily as strong as the above three, these five have all shown flashes of brilliance and will be in the mix for the top 5 at least, and likely all have the podium on their minds. Carter has the momentum of the 5, narrowly missing the podium in Woodstock before winning in Milton the next day. Walker has the pedigree of a legend of the sport (in my mind at least), but is coming off a year off racing for his health. Moses, Putman and Duquesnay also have all shown flashes that tell me that on their days they could crack this very tough top 5.

Jeremy Carter

Jeremy Carter

THE WILD CARD
Mike Park

His name is on the registration list for a “duathlon” and he raced here last year, so this youngster may once again make an appearance here. Loaded with potential, last year Park front-ran his way to a 16:38 opening split before struggling with the winds on the bike. A year of experience and riding that bike would make him a legitimate threat here…but that’s a big question mark. What we do know is if he races, he will try to put his stamp on the run.

PREDICTIONS
Hmmm…how will this one play out? Bradley should win if he trusts the fitness that I know he has and doesn’t do anything brash. If Park is there, Larry can pace off him then unleash a strong bike on his way to a comfortable win. Summerfield and McLeod will battle for 2nd, and I think it will go wire to wire. It is hard to make this comparison but McLeod did go 1:04 for 40k to Summerfield’s 32:59 for 20k at Lakeside last year, so if Mcleod can get a jump on the bike he may stay away for 2nd given his strength at longer distances. Momentum is a killer though, and Summerfield has that on his side. Carter also has the momentum right now, and Mr. Walker always finds his way into the mix. So I’ll go with this:

1. Bradley 2. Summerfield 3. McLeod 4. Carter 5. Walker

Duathlon Central Boys

1-2 at Welland 2014 (because I love this shot)

THE WOMEN’S RACE

Though not nearly as deep as the men’s race, there will be a pretty decent battle on the women’s side, health permitting for some of the contenders. Let’s have a quick look:

THE CONTENDERS
Jade Carrington
Bethany Timmerman
Garima Takyar

None of these three have raced each other recently. In fact, only one of these three has raced this year, and Bethany raced twice last weekend. Jade is the two time defending champion here, so she knows the course and always rides strong. If Jade can put together the race here that she did last year, she should make it three in a row. The other two are pretty tightly matched. Extensive results trolling showed me two very similar and consistent athletes. The battle for 2nd SHOULD come down to whoever runs the best off the bike, and I’ll give the nod to Bethany here, on the strength of a slightly stronger recent run result at the Yonge Street 10k. But it could go either way here. Of course, as with most women’s races someone that I am not familiar with will come out the woodwork on race day and break up the party, it’s just a matter of where they slot in…

1. Carrington 2. Timmerman 3. Takyar

Bethany Timmerman

Bethany Timmerman

THE BIKE/RUN

Before I sign off, a quick word about the bike/run. There was not much information out there that I could find, but I do know long distance specialist Daryl Flacks will be racing on Sunday, and there is a good chance defending champion Tammy Purdy will be racing as well. If the latter is true, look for these two to take convincing wins in the race, likely on the strength of a strong bike split (Daryl) or a stellar run split (Tammy).

My only regret is not being able to be there for this race. Even if just to spectate. Oh who am I kidding…I want in on this action! It will be fun to follow along.

Until next time…keep Du’ing it!

Welland Podium

Welland Duathlon 2014 Overall Podium

The Final Piece Of The World Duathlon Puzzle, And Why It’s Important To Duathletes

After a wave of announcements that rolled out from the International Triathlon Union last week, the final piece of the puzzle for duathletes has finally fallen into place: the location of the 2016 World Duathlon Championships. Strangely, the location of the 2017 event actually came out first, during the first wave of announcements. As part of a new ITU initiative, a World Multisport Festival that combines duathlon, aquathlon, cross triathlon and long distance triathlon, the 2017 event will be a part of a week long festival in Penticton, BC. I don’t think I need to say that this is GREAT NEWS FOR CANADIAN MULTISPORT ATHLETES, including duathletes. Having just spent several days in Penticton and doing a race there, I can say that it is a fantastic location for an event like this. And I am sure the thousands of athletes who have participated in the old Ironman Canada and its successor Challenge Penticton will echo my sentiments.

Now, strangely absent from this impressive list of announcements of last week was the location of the 2016 World Championship event. We had a location for the 2017 and 2018 World Multisport Festivals, the 2018 Grand Final, the 2016 World Cross Triathlon Championships, and a new addition to the World Triathlon Series (Leeds). But no 2016 World Duathlon Championships. I could fill a separate blog post with speculation on why exactly this was, but that’s beside the point today. The point is that we now have a location for the 2016 event: Aviles, Spain.

Aviles is an…interesting choice. It’s a town in the north a Spain, a short 25 minute jaunt from Gijon (who hosted the 2011 event). It is also a 3 hour drive from Pontevedra (who hosted the 2014 Worlds) and a 4 hour drive from Segovia (who won the bid for the 2013 event before retracting their bid, forcing Ottawa to step in in the final hours). That’s right…4 times in the past 6 years, a city or town in Spain has won the bid for the World Duathlon Championships. If it wasn’t for Ottawa stepping in for 2013, it would have been pretty slim pickings for North Americans since Corner Brook, with 2012 being in France and 2015 in Australia. A release by USA Triathlon (of which a screenshot is pasted below), the finalist for the 2016 was Oklahoma City…which makes this news sting a little bit more for North American duathletes.

USAT

This throws a little bit of a wrinkle into the decision making process of North American duathletes. Thankfully, in Canada we are not so hard off as our friends to the south, many of whom have likely paid for flights and accommodations in St. Paul in anticipation of perhaps qualifying for Worlds in Oklahoma City in 2016, only to find out that they will be heading back to Spain. Luckily, up here we have until August and September to make our decisions. Spain is a trek and many who make the trip annually have been there before, so some may opt just to put all of their eggs into qualifying in 2016 in order to race in 2017 (myself included, I’ll admit it).

Another thing throwing a wrench into this is the fact that the 2016 sprint event will be DRAFT LEGAL, without a non-draft race for those sprint athletes who don’t own or want to own a road bike, or who prefer to test themselves against the clock (which would not have been the case in OKC). So draft legal is here, and yes there will be bugs. Triathlon Canada is sending athletes to the draft legal event in Aviles without a draft legal qualifier, and is putting the onus on the athletes to ensure they are prepared for the race. Who knows how many other federations are doing the same thing? (Good on the USAT for hosting a separate, draft legal qualifier for their athletes, y’all take good care of your athletes.) Some athletes may very well choose to use that as another reason to skip the race in 2016. Let the kinks get worked out in Spain and then race it hard in Penticton. All of this is completely valid. I’m with you. My next Worlds appearance won’t be until at least 2017, for all of the reasons I expanded on above. But here’s the thing:

Regardless of where Worlds is in 2016, the 2015 qualifiers still need our support.

Racing for a championship is an incredible experience, and an honour to participate in (at least for me), but let’s say you decide to take the year to build into it, and not race the qualifiers. You decide to try to qualify next year (2016) for the race in Penticton. You’re making an assumption there: that there will be qualifiers for you to race. If those events get the same kind of support that they did last year, then the work needed to secure them could all be for naught, and our supporters may not be so inclined to fight for these events going forward. Because three groups have worked incredibly hard to ensure that duathletes have a full slate of races in 2015:

ESPRIT TRIATHLON ORGANIZING COMMITTEE

This group has always supported duathlon in Canada. Always. It seems like every time someone is needed to step up and host Nationals, Esprit is there to do it. The numbers are always great, and it is in an excellent location to draw the best of the best that duathlon in Canada has to offer. Despite the course being a tad slow, the horses always show up and the times are always fast. They’ve never really had issues with numbers, and there is no reason to think they should this year. But in a time when groups that support duathletes are so few and far between, and where races are disappearing like crazy, don’t those that do deserve our support? I think so. I’ll be there in September, and though I can understand that Montreal is a tough ask for many of you with families and careers, I hope you will find a way to join me in “la belle province”.

TRIATHLON ONTARIO

Remember back a month ago? When you were waiting for an announcement on where the Ontario Championships would be? It was a bit frustrating, but lo and behold Triathlon Ontario came through. In a BIG way. From what I have gathered, most provinces and races were just not interested in paying what Triathlon Canada were asking for World Championship spots (espcially for duathlon), and were content to go forward with provincial championships without qualifying spots. So be it. Triathlon Ontario could have done the same…but they didn’t. They kept forcing the issue with Triathlon Canada, and wouldn’t make any announcements until they had their spots, or at least until they were sure that there was no way they could be offered. And guess what? They came through. Bracebridge will have not one but TWO qualifying spots for Worlds in Aviles. That’s a hard work and dedication to athletes that needs to be repaid with the kind of turnout at provincials that will make our governing body proud.

The start of the 2014 Ontario Duathlon Championships at the Lakeside Resort.

The start of the 2014 Ontario Duathlon Championships at the Lakeside Resort.

MULTISPORT CANADA

And last but certainly not least is a group that has NEVER stopped supporting duathletes. Ever. Last year the National Duathlon Championships at the Toronto Triathlon Festival drew 97 athletes. So they packed up their toys and went home, and are not even hosting a duathlon this year. The Ontario Duathlon Championships at Lakeside, hosted by MultiSport Canada, drew just over 40 people. So this year they bid with a race a little bit earlier in the season for athletes, and will be hosting both the sprint and standard race. If that’s not enough support, they also worked with Triathlon Ontario to come up with the “Du the Double” challenge, offering a cash prize to the best of those brace enough to race the sprint on Saturday and the standard distance on Sunday. So if chasing a provincial championships isn’t a draw for you to head to Bracebridge and race, I hope that the incredible support that MultiSport Canada continues to offer to duathletes will be. If airfare didn’t cost as much as I make in a month, I would be there in a heartbeat!

SO…WILL YOU BE THERE?

There you have it: three groups who have proven time and time again that they go to great lengths to ensure that duathlon is well supported and able to survive. Without them…we may very well not have much of a sport. It definitely wouldn’t be as lively as it is now. Yes, Aviles is a long way to go…but Penticton is going to be a hot ticket for Canadians. Maybe not as hot for Ontario athletes as Ottawa was, but I’m sure it will be close. Penticton really is a beautiful place for a race. And it would sure be a shame if a poor turnout this year is the last straw for these groups who support us so well. Nothing is guaranteed in this world. So please, support those groups that support us and do your best to attend these events so that we can keep going to them for years to come. I’ll be racing the Alberta Championships in July and then flying to Montreal for Nationals in September, and I hope you will too!

Until next time…keep Du’ing it!

Being a provincial or national champion is pretty neat too. Don't miss your chance!

Being a provincial or national champion is pretty neat too. Don’t miss your chance!